Answers (16)
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I happen to like the way the ACE IFT model and the NASM OPT approach to program design. The both follow a periodized approach to program design that hinges on postural assessment and progresses the client through the appropriate stage of fitness (be it cardiorespiratory or strength). For example, stability strength, power and aspects of each stage/phase.
It is important to remember that these are models and that program design is individualized. They both are standard models, however, the fitness professional must have the skill to manipulate the variables associated with program design so that the program is fits the need of the client.
It is important to remember that these are models and that program design is individualized. They both are standard models, however, the fitness professional must have the skill to manipulate the variables associated with program design so that the program is fits the need of the client.
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Other than the fact that I think including c-v, strength and flexibility exercises in every client's program, I try to individualize each client's program based on goals, current level of fitness and time availability. Some of your clients will simply want to achieve the benefits of general fitness, some will want to become capable of competing in performance events--cycling, marathons, triathelons, tennis, skiing, the list goes on. The training in each of those situations is very different, as I'm sure you know.
That's why your taking of a history, being absolutely clear on your client's goal(s) and doing a comprehensive assessment is so critical.
Take care.
That's why your taking of a history, being absolutely clear on your client's goal(s) and doing a comprehensive assessment is so critical.
Take care.
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I have a similar protocol for each client because it is a system that works. Eat a Paleo Diet and build enough strength to be able to do a few specific lifts that allow for hormone optimization most beneficial for body fat loss.
The feel good, lose weight fast, and gain a ton of strength.
I had a 57 year old client begin a program dead lifting a 40lb dumbell; now she is dead lifting a plate on each side (135lbs).
Every client is different so the ways we get there differ.
Eddie
www.paleotrainer.com
The feel good, lose weight fast, and gain a ton of strength.
I had a 57 year old client begin a program dead lifting a 40lb dumbell; now she is dead lifting a plate on each side (135lbs).
Every client is different so the ways we get there differ.
Eddie
www.paleotrainer.com
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As an ACE certified personal trainer, I favor the ACE IFT model. Knowing the model and knowing how to implement the model are two different things; but when implemented properly and depending on the goals, current fitness level, and needs of your client, I thnk that the ACE IFT (Integrated Fitness Training) Model can be used to help you create a safe, balanced, effective, and logical program for your clients. It takes everything a step at a time, and the progression just makes sense! It's an all-around, no-nonsense, easy-to-understand format that can be used with virtually any training program.
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The only thing I do with every client is a thorough assessment. What happens after that is completely contingent on the assessment and the client's goals. I do not have a standardized approach beyond the obvious process of starting slowly and carefully and then take every subsequent session as a mini assessment.
Once I have a good feel for a client I may, depending on circumstances, develop a program for a period of time. For example, it one of my clients wants to go skiing, I iwll design a program for a duration of a few weeks to help him get into better shape for it.
Once I have a good feel for a client I may, depending on circumstances, develop a program for a period of time. For example, it one of my clients wants to go skiing, I iwll design a program for a duration of a few weeks to help him get into better shape for it.
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Standardized program -
There should never be a cookie cutter approach to fitness and exercise program design.
Every exercise should be done for a reason, every movement pattern should be chosen for a reason - learn about conducting posture assessments and measuring flexibility/range of motion with goniometers - best two tools to developing exercise programs.
Fuel the Movement,
JM
There should never be a cookie cutter approach to fitness and exercise program design.
Every exercise should be done for a reason, every movement pattern should be chosen for a reason - learn about conducting posture assessments and measuring flexibility/range of motion with goniometers - best two tools to developing exercise programs.
Fuel the Movement,
JM
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For general fitness most programs follow general pathways, however you always want to administer exercise testing and prescribe based on the evaluation of the test data.
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I don't have a standard program, but I do always begin with an assessment and core work. All movement starts from the core, so a strong core is essential to maintain proper allignment and posture when you start increasing intensity, weight, reps or using longer levers. All else depends on the goals of the client, their needs and their assessment results.
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I believe that the individual should receive an individual program. I do my assessment and go from there. I take into consideration such things as experience, injuries and health history.
Scott
Scott
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I have some core concepts I use for the progression of the client, however, each program is based upon the individual's assessment, abilities and health history (Previous Injuries).
Scott
Scott
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I agree with Karin and some of the other posters here. Following my assessment (which by the way itself isn't completely standardized either since I will add or subtract elements from my "normal" assessment of the client based on their reasons for coming to me, for example an athlete will have a slightly different assessment than a non-athlete client), the specific client's workout will be based on that clients needs. No standardized programming here! My clients all appreciate this "personal" approach to Personal Training.
I hope this helps.
LaRue, CSCS
www.lecfitness.com
lecfitness@yahoo.com
I hope this helps.
LaRue, CSCS
www.lecfitness.com
lecfitness@yahoo.com
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Well I listen to what my client wants .Then I will make suggestions as to how I think I can help them.I follow the OPT method for all my clients but modify to meet individual needs.Remember not everyone is training for a personal best some people just want to continue to feel good.The most successful trainers will be able to combine the science with the desire of the individual to achieve their success.
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Hello Cheryl,
I would say I don't have a "standarized" program but I do PAR-Q every client. Each client poses different needs and goals. The majority of my clients will get re-assessed within a ninety day period.
Sincerely,
Michael
I would say I don't have a "standarized" program but I do PAR-Q every client. Each client poses different needs and goals. The majority of my clients will get re-assessed within a ninety day period.
Sincerely,
Michael
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No two people are the same, nor do they have the same fitness quests:
I assess everyone, then after being able to digest the initial consult we then discuss the workout plan, goals, frequecy, duration and time.
We re- assess every 3 months or so.
I assess everyone, then after being able to digest the initial consult we then discuss the workout plan, goals, frequecy, duration and time.
We re- assess every 3 months or so.
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Great answers. But, do you have a system to design workouts, etc? For example, do you think of exercise in terms of one week, 4 weeks, 16 weeks, etc? Do you plan for clients to do strength training certain days; cardio; HIIT; de-loading; intervals; etc? I'm very new to this, but I think of the plan as cardio on alternate days, with strength 3-4 other days per week. Maybe high reps/low weights one of those days; maybe more aerobic (compound moves with little rest) another day; maybe lower reps/higher weights another day.
Specific exercises/weights/reps could be adjusted to meet specific client needs.
Any suggestions are welcomed.
Specific exercises/weights/reps could be adjusted to meet specific client needs.
Any suggestions are welcomed.
