How do I design a 52 week training program?

First, decide on what your training goals are and your beginning (through assessments tied to those goals) and ending points will be. There are many, many good books and articles on "periodization" which is what you are trying to establish here. Although periodization is essentially an approach primarily designed to train athletes, it is directly applicable to your desire to establish a 52-week training program. In short, this approach breaks-down your 52-week goals into bite-sized mini-programs throughout the year (macro, meso and micro cycles).

I hope this helps.

LaRue, CSCS
www.lecfitness.com
lecfitness@yahoo.com

National Academy of Sports Medicine as well as the National Strength and Conditioning Association are good resources.

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The NASM OPT method is very good and based on current research and science