How do I design a 52 week training program?
I am looking for reference material which will assist me in designing an effective and enjoyable 52 week training program which focuses on hypertrophy over strength and power, and predominantly on gaining circumference of the upper arms, thighs, and chest muscles. Periodization charts, graphs, tables, week by week ideas for keeping the program interesting are what I am looking for. Thanks.
I hope this helps.
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You cant assume you'll be at specific points in your program. You have to feel it out as you go and make adjustments to your lifting capabilities.
What happens if you get injured or sick or progress faster than you had anticipated!?
I like back up plans and the ability to re-assess often.