health fitness
  • Log In
  • Renew Membership
  • Join Now
  • View Cart (0)
THE WORLD'S LARGEST ASSOCIATION
FOR FITNESS & WELLNESS PROFESSIONALS
  • Home
  • Membership
  • Conferences
  • Insurance
  • CECs/CEUs
  • Articles
  • Videos
  • Store
  • Career Guide
  • FitnessConnect
  • IDEA Answers
  • Advertising & Exhibiting
  • Certifications & Trainings
Ask a health and fitness-related question and receive answers from fitness experts and professionals
Home » IDEA Answers » Define the difference between Core and Abdominal training?
More Info
Question asked by Kurt Gillon 119 days ago

Define the difference between Core and Abdominal training?

Core TrainingAbdominals

Most clients during the assessment phase say they want to train and work on their abdominal area, some say I want a stronger core, how would you answer this question.

Add Comment
 
Cancel
 

Answers (8)

Answered by LaRue Cook 119 days ago
MemberVerified
661 Questions Answered, 1 Questions Asked
2
Abdominal training is just that - exercising the abdominal muscles. Whereas "core" training incorporates the abdominal muscles but includes so much more (e.g. lower back muscles). You can essentially work the abdominal muscles without working the rest of the core (isolation), but a good core workout "includes" work on the abdominal muscles.

I hope that this answers your question.

LaRue, CSCS
www.lecfitness.com
larue.cook@lecfitness.com
Add Comment
 
Cancel
Answered by Sara Guerard 119 days ago
Verified
45 Questions Answered, 2 Questions Asked
0
As far as differences, Abdominal Training is typically just engaging the muscles in front of the abdominal wall (esp. rectus abdominis) while Core or Pillar Training uses all the stabilizing and dynamic muscles of the torso (front & back from armpits to hips). Most clients know they want "awesome abs", they just don't know the "core" lingo. I usually take this opportunity to explain the benefits of a balanced training program using all the muscles in the core (fewer injuries, more spinal stability, more power for other lifts, better transfer of forces in sports, etc.). Some clients don't really want to know why, they just want to see results! If they say they want a stronger core, just tell them they're in the right place and prove it in the workout.
Add Comment
 
Cancel
Answered by Karin Singleton 119 days ago
MemberVerified
730 Questions Answered, 7 Questions Asked
0
I would answer that it would be very limiting to only think of the abdominal muscles. 'Core' in my definition includes everything that is not an arm, a leg or the head. I also include the connective tissue (fascia) in the consideration in an attempt to balance the various myofascial lines (as in Thomas Myers' "Anatomy Trains") thorugh MELT techniques.

As Sara said, it is a good opportunity to educate the client about the benefits of this more holistic approach.
Add Comment
 
Cancel
Answered by Louis Davis 119 days ago
MemberVerified
29 Questions Answered, 9 Questions Asked
0
In my opinion, Core training includes working your abdominals along with working you other core muscles.Your core muscles supports your spine and helps with things like balance. Core muscles are connected to your legs, effecting the way you stand, squat, sit. It’s not just about the abdominal muscles, but also training your back muscles, glutes, and the entire area that connects to your spinal cord and helps your body support your spine.
I think of abdominal training as just focusing on the front side of your body, ignoring the other aspects of core training.
Add Comment
 
Cancel
Answered by Naimah "Xstra" Cyprian 116 days ago
MemberVerified
2 Questions Answered, 0 Questions Asked
0
I will break the down the difference before abdominal and core training to it's simplest form.

*Abdominal training is executing specific exercises to tone and strengthen the 4 main abdominal muscles. For an example doing a crunch or sit-up. The goal is to develop the famous 6 PACK; ie working the rectus abdominis (front area), external and internal obliques (waist-line areas) and the transverse abdominis (lower area).

*Core training is when not only the ab muscles listed above are targeted but also the erector spinae (lower back muscles), pelvis (hip area), glutues (butt area) at the same time. The goal is to develop better balance and power when executing any exercise/movement using the arms and/or legs. A popular exercise to build a stronger core is holding the plank position and effectively contracting all these muscles at the same time.

In both trainings, controlled breathing and applying proper form during exercises will absolutely produce better results. I believe it's very important to focus on all these areas so one can have not only the look but the strenght of a sexy mid-section as well!
1 Comment
Well said Naimah! You couldn't have elaborated any better. I don't even need to comment anymore :)
Comment by Daniel Omokha 103 days ago
 
Cancel
Answered by Gardy Reglas 116 days ago
MemberVerified
36 Questions Answered, 0 Questions Asked
0
Everyone pretty much knows the answers regarding ABS Training. Core training is a whole different ballgame. CORE is defined as the lumbo-pelvic-hip complex, the thoracic, and cervical spine. There are over 25 muscles that made up the core. An even better question, I think Kurt would be "What is the function of the core?" Once you know the answer to that, then you can see the vase difference between the two. The core's function is to provide dynamic stability during functional activities
1 Comment
Nicely put Gardy! Took words right out of my mouth! LoL
Comment by Daniel Omokha 103 days ago
 
Cancel
Answered by Wendy Stewart 94 days ago
MemberVerified
182 Questions Answered, 7 Questions Asked
0
Just remember that ab training is all that is. Core training, as you know, involves the abdominal muscles and those of the lower back.

Even if a person says they want ab training, they may not be aware or understand the need to train the entire core. Always educate them on that and program for the core, rather than just the abs.
Add Comment
 
Cancel
Answered by Harold E. Rose, Jr. 83 days ago
MemberVerified
15 Questions Answered, 1 Questions Asked
0
The abdominals are mainly anterior muscles. Sits up and crunches are just examples of some exercises that address that area. Core training involves movments that engage the musculature from the hips to the shoulders and require the complete cooperation of neuromuscular system. This will allow the actions to proceed smoothly.

Everyday actions as well as athletic activities require neuromuscular integration from the hips to the shoulders. From reaching up over your head and behind you to get something from the shelf to dragging something heavy on the ground and moving it to your opposite side, these are actions that involve the entire core. Any exercise or movement that would simulate and enhance these actions would be core training.



Harold E. Rose, Jr.

Ab-Sutra Health and Fitness Coaches, LLC
www.absutrafitness.com
708-288-0003

Personalized programs in the areas of
Personal Training, Yoga and Tai Chi
(for rehabilitation).
Add Comment
 
Cancel

Add Answer

10 + 4 =
Follow Question

Share this page

Client Share
Tweet

Related Questions

What are your specific recommendations for abdominal exercise for a prenatal woman in her first, second, third trimester?

9 Answers | Asked by Ashley Varol (was Berberich)

Do you address the posterior chain and hip stability with your clients when you have them train the core?

7 Answers | Asked by Harold E. Rose, Jr.

How do you define the core?

6 Answers | Asked by Joanne Duncan-Carnesciali

Teaching strategies to stress the importance of intrinsic core stability (ie: Multifidi and Transverse Abdominus)

6 Answers | Asked by Katherine Coltrin

How do you define "personal trainer?"

3 Answers | Asked by Joanne Duncan-Carnesciali
View All Questions

1 Person is Following this Question

  • IDEA FitnessConnect
    • Find a Fitness Professional
    • Find a Personal Trainer
    • Find a Gym
    • Find a Class/Event
    • Fitness Success Stories
    • Fit Pro Blogs
    • FAQs
    • Get Listed
  • Fitness Conferences
    • IDEA World Fitness Convention™
    • Inner IDEA® Conference
    • IDEA Personal Trainer Institute™
    • Apply to be a Presenter
    • Assistant/Work-Study Program
    • International Representative Program
  • Publications
    • Article Library
    • IDEA Fitness Journal
    • IDEA Trainer Success
    • IDEA Fitness Manager
    • IDEA Fit Tips
    • IDEA Food & Nutrition Tips
    • IDEA Pilates Today
    • Authors’ Guidelines
    • Republishing Policy
  • About IDEA
    • Contact Us
    • Press
    • History
    • Advertising & Exhibiting
    • Management
    • Careers with IDEA
    • Inspire the World to Fitness®
    • IDEA Experts
    • Joining Forces
  • Career Guide
    • Certifications & Trainings
    • IDEA Answers
    • Continuing Education
    • Liability Insurance
  • Membership
    • Become a Member
    • Renew My Membership
    • Log-in
Be Social: Find us on Facebook follow us on Twitter
Copyright © 2012 IDEA Health & Fitness Association. All rights reserved.
Terms & Conditions | Privacy Policy | Site Map