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Questions & Answers by Aaron Cobb

Hi, has anyone gone completely paperless with training clients workout logs? i.e. Tablet? If so what programs are out there?

Workout Program
6 Answers | Asked by Aaron Cobb 344 days ago
Answered by Aaron Cobb 163 days ago
Hi everyone, just to follow up, my wife and I purchased a couple of tablets and are integrating them into our system. S... read more

How can I calculate vo2 max?

Exercise PhysiologyEquipmentFitness Assessment
7 Answers | Asked by Mark Henricks 192 days ago
Answered by Aaron Cobb 184 days ago
Step Test read more

How much do you charge for a fitness plan only; no sessions?

BusinessFitnessExercise programming
7 Answers | Asked by LJ Eastmead 239 days ago
Answered by Aaron Cobb 239 days ago
I normally charge my regular hourly rate because that's how long it takes me to write it. If you are building in answer... read more

Should I refund or Make up?

Business
10 Answers | Asked by Aaron Cobb 258 days ago
Answered by Aaron Cobb 239 days ago
Hi everyone, thank you for your answers. I ended up refunding 1 class and offered a make up for the other. ... read more

How responsible should I be for what my clients due in the time they are not training with me?

ClientsInjury PreventionClient Progress
10 Answers | Asked by Mary Slater 421 days ago
Answered by Aaron Cobb 287 days ago
Just remember that you shouldn't work harder at their program than they do, meaning you give 100% if they give 100% Als... read more

Should my clients sessions have an expiration date?

ClientsBusiness: Personal Training
10 Answers | Asked by Dave Gibson 289 days ago
Answered by Aaron Cobb 287 days ago
Hi, I just converted my packages to monthly billing like Karin did and boy did it ever relieve that stress. It helps ho... read more

I need to a new website, but I don't have a lot of overhead right now. Any suggestions for an inexpensive website service.

Marketing and SalesWebsitesTechnologyIDEA FitnessConnect
10 Answers | Asked by Masha Balovlenkov 317 days ago
Answered by Aaron Cobb 298 days ago
I used wix.com, I am no computer guy but I have to admit it looks pretty good! read more

Do you plan your workouts or do you just try to get them done?

13 Answers | Asked by Christine Higgins 400 days ago
Answered by Aaron Cobb 324 days ago
When I am preparing for a show I have my routine planned down to the last set, what body parts on which days, pre and po... read more

Pre-workout energy supplements, good or bad?

EnergySupplementsFitness
7 Answers | Asked by Gus Aguirre 622 days ago
Answered by Aaron Cobb 324 days ago
I personally use pre-workout supplements because they give me the extra edge I need. Mind you I am a 270lb bodybuilder ... read more

Is it okay to work out at night?

Cardiovascular TrainingCardioTrainer- Client RelationshipExercise PhysiologyPersonal TrainingBehavior ChangePsychology
13 Answers | Asked by Celso Garcia 328 days ago
Answered by Aaron Cobb 324 days ago
I do this especially when I am getting ready for a competition. I typically wake up in the middle of the night and so i... read more
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