Questions & Answers by Susan D'Alonzo

exercises for fall prevention and balance

Older Adults Exercise programming Balance Stability

7 Answers | Asked by Dr. Fredric Weissman 26 days ago

Answered by Susan D'Alonzo 26 days ago

For balance work I like to implement oppositional pattern of movement, staggered stance, vision challenges (dimming eyes... read more

what style of swimwear should men wear for water aerobics?

Water Fitness Equipment Swimming

7 Answers | Asked by No Name 27 days ago

Answered by Susan D'Alonzo 27 days ago

Whatever holds you in and is comfortable read more

What motivates people to exercise?

Motivation Inspiration Fitness Health

8 Answers | Asked by Stephanie Mckinney 27 days ago

Answered by Susan D'Alonzo 27 days ago

So many reasons Many have been told that for medical reasons they must begin to move their bodies, many see other ... read more

What causes tight trapezius muscles?

Trapezius Client Advice Building Muscle Stretching

5 Answers | Asked by M K 27 days ago

Answered by Susan D'Alonzo 27 days ago

Sitting at a computer or desk all day

Overtraining opposite muscle groups
read more

What is Tabata class?

Tabata Bootcamp Interval Training Bootcamp Strength and Conditioning

4 Answers | Asked by M K 27 days ago

Answered by Susan D'Alonzo 27 days ago

Tabata is named after the man who created this method of training. It is based on small segments of high intensity... read more

Chemist Turned Fitness Trainer

Personal Training Business jobs

7 Answers | Asked by Nikki Jones 28 days ago

Answered by Susan D'Alonzo 27 days ago

From your profile it looks as if you are not yet certified as a Personal Trainer. This is something to consider I... read more

What can I do for cardio if I have knee pain?

Cardio Cardio Workouts knee injury

10 Answers | Asked by Riley Stone 28 days ago

Answered by Susan D'Alonzo 27 days ago

I agree with the other answers Also, remember, Cardio isn't the end all.You can get a great strength training work... read more

Is it ok to exercise with a rotator cuff injury as long as what your doing doesn't cause pain/discomfort or should you rest it?

Injury Rotator Cuff Exercise programming

9 Answers | Asked by Heidi Bodenheimer 28 days ago

Answered by Susan D'Alonzo 27 days ago

It depends on the extent of the injury I worked out with two torn rotator cuff muscles while waiting for my surger... read more

How do I train for a race like "Tough Mudder"?

Strength and Conditioning Exercise programming Client Advice

8 Answers | Asked by Riley Stone 30 days ago

Answered by Susan D'Alonzo 30 days ago

Know how to anticipate, maybe take a mud bath and jump into freezing cold water! read more

How is connective tissue strengthened through yoga?

Yoga Exercise Science

3 Answers | Asked by Martina Johnson 30 days ago

Answered by Susan D'Alonzo 30 days ago

All muscular tissues will get stronger as long as resistance, load, tension, motion and force are applied. read more