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Questions & Answers by Susan D'Alonzo

My mentors in the fitness industry are all Physical Therapist? What is wrong with this picture? Why not Fitness leaders?

Physical TherapyMentoring Programs
8 Answers | Asked by Louie Arias 734 days ago
Answered by Susan D'Alonzo 493 days ago
Have you tried to find a fitness leader for a mentor?

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With all the new trendy workouts in the fitness industry do you think that loyalty still exists?

Club or Studio Owner
7 Answers | Asked by Nawrocki Fitness 650 days ago
Answered by Susan D'Alonzo 493 days ago
It's an open industry, new things happen all the time I think things like the Barre Method, The Daily Method, Cros... read more

Will I lose body fat more efficiently by performing my aerobic workouts at a low, rather than a high, intensity?

Body FatFat LossAerobic ExerciseWorkout
16 Answers | Asked by Brenda Fox 688 days ago
Answered by Susan D'Alonzo 493 days ago
Intensity and muscle confusion Take the talk test often Interval training is great! Food intake... read more

Best way for women to burn fat?

Women's FitnessWeight LossWeight TrainingFat LossBody FatPersonal TrainerPersonal Training: Skills/TechniquesMuscle Mass
16 Answers | Asked by Wendy Stewart 670 days ago
Answered by Susan D'Alonzo 493 days ago
I'm surprised that anyone (still) believes this! Weight training, cross training, mix it up training, interval tra... read more

Quick change weights

Free Weights
5 Answers | Asked by Nikki Gross 494 days ago
Answered by Susan D'Alonzo 493 days ago
I used Powerblocks with one of my clients at their home, they are a bit cumbersome but take up very little space. ... read more

adding certifications to my profile

IDEA FitnessConnect
2 Answers | Asked by Shawn Fears 493 days ago
Answered by Susan D'Alonzo 493 days ago
If you have tried to add it by going to Edit my Profile, sometimes it takes a while to veryify the informaiton. ... read more

Why should you not fatigue the core before performing a heavy leg workout with squats and lunges??

Core
6 Answers | Asked by Leila Harper 493 days ago
Answered by Susan D'Alonzo 493 days ago
All motion relies on the integrity of our mid bodies, so if you are really going for a heavy leg workout you may want to... read more

How do I successfully transition clients from another trainer to myself?

ClientsProgram Design
7 Answers | Asked by Jennifer Jamison 493 days ago
Answered by Susan D'Alonzo 493 days ago
I would begin with an assessment as you would with any "new"client coming to you. Be honest and direct without imp... read more

What keeps you from opening/starting your own business (i.e. Mobile Training, Studio)?

Mobile TrainingBusiness: Personal TrainingBusiness
7 Answers | Asked by Lisa Lorraine Taylor 723 days ago
Answered by Susan D'Alonzo 494 days ago
I had the opportunity to buy a fitness studio and turned it down mainly because I didn't want to responsibility or the l... read more

Do you earn more money doing personal training at a gym or doing mobile training?

Personal TrainerPersonal TrainingRatesBusinessBusiness: Personal Training
18 Answers | Asked by Laura Myers 734 days ago
Answered by Susan D'Alonzo 494 days ago
I am now an in home personal trainer and have set my schedule up so my clients live within 5 minutes of each other. ... read more
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