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Questions & Answers by Susan D'Alonzo

What are the best hiking destinations in the US?

Hiking
8 Answers | Asked by Angela Cordoni 719 days ago
Answered by Susan D'Alonzo 8 days ago
Pacific Coast Trail read more

what are the best hiking exercises?

HikingExercise programmingWorkout Routine
5 Answers | Asked by Rachel More 8 days ago
Answered by Susan D'Alonzo 8 days ago
I agree with Harris
Don't forget to work your "core" musculature and calves as well! read more

I have a new 47 year old male client with knee trouble. Suggestions for strength training?

Strength Trainingknee injuryClient AdviceExercise programming
9 Answers | Asked by Jessica Shankland 8 days ago
Answered by Susan D'Alonzo 8 days ago
Great video Karin! As for this question, do you know exactly what is wrong with his knee? Insanity is intense, and... read more

What is the best way to start offering an online training component for clients?

Online TrainingsoftwareBusiness TechnologyBusiness Planning/Strategies
5 Answers | Asked by Christine Flory 9 days ago
Answered by Susan D'Alonzo 9 days ago
Can you be more specific? What are you trying to streamline? There is a company called UStream that allows live fe... read more

I have a 30 yr old female, overweight client just diagnosed w/ Rheumatoid Arthritis, what should we focus on and avoid?

Weight LossArthritisExercise programmingClient Advice
6 Answers | Asked by Lindsey Wold 9 days ago
Answered by Susan D'Alonzo 9 days ago
The first thing I would do is get medical clearance from her doctor. I would start with walking and light r... read more

After clicking on this question my logo/picture disappeared...What Is Dynamic Contrast Ratio?

IDEAIDEA FitnessConnectIDEA ConferencesIDEA Health & Fitness Association (IDEA)IDEA Fitness JournalIDEA World
6 Answers | Asked by Natalie Smith 11 days ago
Answered by Susan D'Alonzo 11 days ago
Same here along with all the pics that went with my success stories! read more

Do any of you include cardio bursts into a routine?

Program DesignResistance trainingCardiorespiratory Training
8 Answers | Asked by Melissa Sigler 12 days ago
Answered by Susan D'Alonzo 12 days ago
YES! Along with agreeing with LaRue and Karin, I will do this often to "shake things up", change what my client "thinks"... read more

Anyone recommend bag/bin for carrying bootcamp items?

EquipmentBoot Camp
6 Answers | Asked by Kelley Moore 12 days ago
Answered by Susan D'Alonzo 12 days ago
The part about getting things in and out of your car is a tough one. I drive an SUV and my boot-campers tak... read more

I used to be an ACE certified personal trainer group fitness instructor in the late '90s.

Personal TrainingCareer Professional NetworkingAmerican Council on Exercise (ACE)
5 Answers | Asked by Janet Walters 14 days ago
Answered by Susan D'Alonzo 13 days ago
This is a multi level question! I would be happy to provide you with information if you would like to interview me... read more

HI everyone...Im an esthetician in Atlanta. Im looking to barter my services for personal traing. Please let me know if interes

Personal TrainingCompensation
2 Answers | Asked by yelena ibragimov 13 days ago
Answered by Susan D'Alonzo 13 days ago
I suggest looking into local gyms or fitness studios and also ask your current clients to recommend a trainer to you. read more
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