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Questions & Answers by Stephanie Osborne

Do any of you video blog?

Social MediaMarketing and SalesPersonal TrainerFitness Instructor
9 Answers | Asked by Shawn Fears 526 days ago
Answered by Stephanie Osborne 520 days ago
Shawn, go for it. It is highly recommended by many people who are successful in social media. Post links to the video ... read more

What are you holding onto that is not allowing you to reach your full fitness potential?

10 Answers | Asked by Stay Fit 524 days ago
Answered by Stephanie Osborne 520 days ago
Same as Jocelyn, although I only have an almost 2 year old. I now run a free community group fitness event one night a ... read more

How often do you post a new blog?

Marketing and SalesPersonal TrainerFitness InstructorSocial Media
15 Answers | Asked by Shawn Fears 526 days ago
Answered by Stephanie Osborne 520 days ago
My blogging has been sporadic at best. Probably 5 - 6 a month. I'd like it be a solid 2x's per week. I blog about my ... read more

Shin Splints - prevention and rehab

8 Answers | Asked by Mike Bruce 520 days ago
Answered by Stephanie Osborne 520 days ago
Prevention - resisted stretching, calf raises, ankle circles, point and flex the foot, maybe even some plyo. ... read more

How do solo trainers with young children maintain their business and schedule, and arrange childcare?

Personal Training
8 Answers | Asked by Danielle Marquez 650 days ago
Answered by Stephanie Osborne 649 days ago
I have an 18 month old son, and while I did take a year off of training, I am getting back into it and have had the same... read more

Fitness for Charity

Charity
5 Answers | Asked by Karin Singleton 682 days ago
Answered by Stephanie Osborne 680 days ago
I am currently training with Team In Training to run a marathon in San Francisco. As part of my fundraising, I created ... read more

Do you take your fitness regime outside of the gym and if so, how?

6 Answers | Asked by jill lawson 695 days ago
Answered by Stephanie Osborne 695 days ago
I used to be a gym rat. These days I'd much rather be outside and train at the park. If we need to be inside, I still p... read more

What keeps you from opening/starting your own business (i.e. Mobile Training, Studio)?

Mobile TrainingBusiness: Personal TrainingBusiness
7 Answers | Asked by Lisa Lorraine Taylor 695 days ago
Answered by Stephanie Osborne 695 days ago
Fear...of success and failure. I would say money, but that's just a cop-out. I didn't start getting vocal and shedding... read more

Should personal trainers use "groupons" to aid in the sales/marketing of their servcies?

MarketingMarketing and Sales
7 Answers | Asked by Angela Cordoni 703 days ago
Answered by Stephanie Osborne 703 days ago
I have done things I never would have tried if weren't for the groupon. And I know there are plenty of people out there... read more

Should women eat fruit?

Nutrition Food
18 Answers | Asked by Angela Cordoni 703 days ago
Answered by Stephanie Osborne 703 days ago
Don't think I could say it better than Jacquelyn. Yes, we all need fruit! God made each food source with a purpose for... read more
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