Questions & Answers by Shirley Archer

What are your specific recommendations for abdominal exercise for a prenatal woman in her first, second, third trimester?

11 Answers | Asked by Ashley Varol 737 days ago

Answered by Shirley Archer 709 days ago

I've trained many Pre-natal, post-partum women and each pregnancy is different. It's important to listen carefully to th... read more

32 Answers | Asked by Rob Gray 710 days ago

Answered by Shirley Archer 709 days ago

I agree with the comments on the value of free weights for more functional training and more neuromuscular stimulation. ... read more

16 Answers | Asked by Patricia Long 710 days ago

Answered by Shirley Archer 709 days ago

There is no one "best" stretch. It's best to enjoy a well-rounded program of stretches for all of the major muscle group... read more

15 Answers | Asked by Angela Cordoni 709 days ago

Answered by Shirley Archer 709 days ago

We can increase our happiness by cultivating a positive outlook (i.e., seeing the glass half-full). An exercise that pro... read more