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Questions & Answers by Shawn Fears

How to start a fitness studio?

StudiosHealth ClubsGymsClub or Studio Owner
7 Answers | Asked by Stephanie Mckinney 31 days ago
Answered by Shawn Fears 22 days ago
Check out http://www.usedgymequipment.com/ and check out their refurbished packages for personal training studios then ... read more

How much does it cost to build a gym?

GymsHealth ClubsClub or Studio OwnerStudios
8 Answers | Asked by Stephanie Mckinney 31 days ago
Answered by Shawn Fears 22 days ago
A gym or a training studio? There is a BIG difference. read more

Deep Squats ... For Everyone ?

Squat ExerciseExercisesWorkout
10 Answers | Asked by Chloe Mcinnis 273 days ago
Answered by Shawn Fears 22 days ago
I would like to see your research on tight knee joints and knee cap stress. I have done quite a bit of research on knee ... read more

What can I do for cardio if I have knee pain?

CardioCardio Workoutsknee injury
10 Answers | Asked by Riley Stone 28 days ago
Answered by Shawn Fears 22 days ago
It really depends on the problem. Knee pain is very vague. Let me help you narrow it down. Where on the knee is it hurti... read more

What motivates people to exercise?

MotivationInspirationFitnessHealth
8 Answers | Asked by Stephanie Mckinney 27 days ago
Answered by Shawn Fears 22 days ago
this is a very vague question but here are some... fear, pride, ego, endorphins, necessity...there are too many to list ... read more

exercises for fall prevention and balance

Older AdultsExercise programmingBalanceStability
7 Answers | Asked by Dr. Fredric Weissman 27 days ago
Answered by Shawn Fears 22 days ago
Older adults?? What is an older adult? I train everybody according to what they are physically capable of while making t... read more

Do you use HRV (heart rate variability) to monitor client/athlete stress, fatigue and even burnout?

Heart Rate MonitorStress/Stress ManagementClient Advice
6 Answers | Asked by Aleks Sotirovski 26 days ago
Answered by Shawn Fears 22 days ago
I do use resting heart rate as a marker for stress as well as cardiac drift during training for monitoring improvements ... read more

May is National Physical Fitness & Sports Month. What are you doing to celebrate?

Business Planning/StrategiesFitness FacilitiesFitnessWellness
8 Answers | Asked by Kelli Davis 25 days ago
Answered by Shawn Fears 22 days ago
May is Exercise is Medicine month with the ACSM too. There is a mud run here in Alaska, I'm going to introd... read more

Lean muscle naturally

Building MuscleNutrition Exercise programming
8 Answers | Asked by Melanie Fensick 24 days ago
Answered by Shawn Fears 22 days ago
Find your base calories then add 300 cal per day to your total calories for a week or two. If your weight doesn't go up ... read more

Hello, I would like to create my own certification process for my business, what agency would help with this? Thank you.

CertificationsCertification ExamBusinessAmerican Council on Exercise (ACE)Aerobics & Fitness Association of America (AFAA)
4 Answers | Asked by Soumaya Zein 23 days ago
Answered by Shawn Fears 22 days ago
Creating a specialization is more what I think you should look at. Then offering it to Continued Education Providers wo... read more
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