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Questions & Answers by Scott Garan

How is your membership based business (health club or personal trainer) preparing for the New Year's business rush?!

MarketingBusinessBusiness Planning/StrategiesBusiness DevelopmentMember retention
6 Answers | Asked by Lawrence with Gym Insight 174 days ago
Answered by Scott Garan 143 days ago
I am always seeking new education, but there are many other facets to staying ahead of the competition. I use many too... read more

Can you properly provide a complimentary fitness session to prospective clients without burdening them with all the forms?

Client AdviceClientsGroup FitnessGroup Fitness ClassesBusiness DevelopmentBusiness Planning/Strategies
13 Answers | Asked by Gwynn Lindler 173 days ago
Answered by Scott Garan 143 days ago
While my clients fill out many forms that help me to design a complete program for them, someone that is trying the serv... read more

There is much debate in the nutrition realm as far as what is the "right" way to eat. Which method is correct?

Nutrition Food
23 Answers | Asked by Raul Lopez 740 days ago
Answered by Scott Garan 274 days ago
In my opinion, a persons diet must be based upon several variables. First it must be balanced, but must also be one th... read more

How can we educate the "average" person about proper gym etiquette?

Gym Etiquette
10 Answers | Asked by Susan D'Alonzo 277 days ago
Answered by Scott Garan 274 days ago
The way I see it, is that individuals have their own styles. If they are not bothering you, for example resting the we... read more

how important is strength training to weight loss and fitness?

Strength TrainingWeight Loss
25 Answers | Asked by Lauren Fraser 741 days ago
Answered by Scott Garan 516 days ago
Vital to success!!
read more

My friends 11 year old daughter just started having purple marks under her eyes. Any idea what's causing them.

3 Answers | Asked by sizwe gumede 517 days ago
Answered by Scott Garan 516 days ago
One thing I would be concerned with is if she is starting to purge. Hemmoraging can occur as a result, and will show u... read more

What is your definition of "Healthy"

9 Answers | Asked by Watus Cooper 517 days ago
Answered by Scott Garan 516 days ago
I believe that "healthy" is being able to meet the challenges ahead of you and a little more. The key, is top underst... read more

What is a good method of preventing sore muscles for a client who is new to weight training?

Personal TrainingPersonal Trainer
16 Answers | Asked by Laura Myers 534 days ago
Answered by Scott Garan 518 days ago
Start light!!! read more

Do any of you video blog?

Social MediaMarketing and SalesPersonal TrainerFitness Instructor
9 Answers | Asked by Shawn Fears 523 days ago
Answered by Scott Garan 518 days ago
I need to, but have never given it a try. Perhaps I need to step out of my comfort zone!!!
read more

How often do you post a new blog?

Marketing and SalesPersonal TrainerFitness InstructorSocial Media
15 Answers | Asked by Shawn Fears 523 days ago
Answered by Scott Garan 521 days ago
Almost daily, unless I am tied up such as on vacation. I simply feel it is part of the job to get info out! Scot... read more
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