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Questions & Answers by Sara Foster

What are the most important nutrition principles you share with your clients?

Nutrition CoachingNutrition
12 Answers | Asked by Nicholle Bankston 704 days ago
Answered by Sara Foster 704 days ago
1. How to eat pre- and post-workout 2. Water, water, water! 3. Answer their questions (specifically ask if t... read more

Has anyone found a way to use the iPad as a business tool?

Business TechnologyMarketing and Sales
7 Answers | Asked by Laura Myers 755 days ago
Answered by Sara Foster 704 days ago
I use the iPad daily. I have docstogo app where I store all my clients information, workout cards, etc. Docstogo allows ... read more

How do your clients pay you?

BusinessClientsBusiness: Personal Training
13 Answers | Asked by Patricia Long 704 days ago
Answered by Sara Foster 704 days ago
I prefer cash or check, always in advance. I'll use Paypal as long as the payment is not too large (otherwise Paypal tak... read more

Do you earn more money doing personal training at a gym or doing mobile training?

Personal TrainerPersonal TrainingRatesBusinessBusiness: Personal Training
18 Answers | Asked by Laura Myers 704 days ago
Answered by Sara Foster 704 days ago
I agree with Debi above. However, another factor is how to attract clientele. One cost we forget about is marketing. A g... read more

Is it better to run on the sand or on concrete?

RunningInjury Prevention
18 Answers | Asked by Gabori Partee Sr 713 days ago
Answered by Sara Foster 705 days ago
I agree with Jacquelyn above, it depends on their end goal. If someone is looking for an intense run that works extra le... read more

How do you remain energized so you do not experience professional burn out?

Personal Trainer
42 Answers | Asked by Debi Cristiano 706 days ago
Answered by Sara Foster 705 days ago
I agree. Like anything else, you need balance. That is hard to find when you first start out and are trying to build you... read more