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» Nathan Rose
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Strength training first or cardio on empty stomach first?
Workout Program
Strength Training
9
Answers
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Asked by
Brenda Boyd
305 days ago
Answered by
Nathan Rose
303 days ago
Wow this question has created quite the controversy. Well Brenda, when I did the Body-for-LIFE Challenge in 1999 I work
...
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How should I structure my 2-a-day workouts for weight loss?
Weight Loss
Cardio Workouts
Workout
Workout Program
7
Answers
|
Asked by Nick Neises
303 days ago
Answered by
Nathan Rose
303 days ago
I would do your cardio during your lunch hour. However, I would recommend that you do interval cardio so you can burn m
...
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