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Questions & Answers by Miroslava Plaunova

Natural weight loss

Weight LossWeightHealthFitness
10 Answers | Asked by M K 65 days ago
Answered by Miroslava Plaunova 65 days ago
Hello, M K! Yes, Karin had answered absolutely completely - creating daily deficit you may lose weight. B... read more

How can I make my hair to look fuller?

Health and fitness
5 Answers | Asked by Carmen Melton 97 days ago
Answered by Miroslava Plaunova 93 days ago
Hello, Carmen! "The OPRAN Magazine", March 2013, page 153, had article witten Jenny Bailly "Color Magic"... read more

I want to be a personal trainer&group fitness instructor,but I have a BS in Kinesiology. Do I still need to get multiple certifs

Personal TrainingFitness InstructorCertificationsAmerican College of Sports Medicine (ACSM)
7 Answers | Asked by Rebecca Buza 104 days ago
Answered by Miroslava Plaunova 104 days ago
Hello, Rebecca! Yes, you have to have current certifications in order to work in the clubs or to be inde... read more

what certification is best for senior fitness

YogaOlder AdultsSenior FitnessCertificationsCareer
10 Answers | Asked by Lynn Peeler 116 days ago
Answered by Miroslava Plaunova 116 days ago
Hello, Lynn! Any certifications is good - AFAA, NASM, ACE and cetera..., because they had covered basic... read more

Does anybody have any valid and reliable research that machines don't use stabilizing musculature?

Core TrainingStabilityResearchEquipment
6 Answers | Asked by Chris Lutz 118 days ago
Answered by Miroslava Plaunova 118 days ago
Hello, Chris! It is not research needed to prove this. Initially machine had been created to work for peo... read more

Would like to look at some profiles for Wellness Coaches

Pilates InstructorWellness CoachingIDEA FitnessConnectCareer
6 Answers | Asked by Geneviève Nedder 119 days ago
Answered by Miroslava Plaunova 119 days ago
Hello, Genevieve! You may look at profile Welness and Life Coach and Pilates teacher Marguerite Ogle - om... read more

How many certified instructors/trainers also teach Silver Sneakers (or other senior classes?)

Group Fitness ClassesGroup Training seniorsFitness InstructorSilverSneakers
4 Answers | Asked by Kristin Dowell 120 days ago
Answered by Miroslava Plaunova 120 days ago
Hello, Kristin! How mention Karin, seniors don't like to be considered "seniors", so, my class for them h... read more

Pre-existing soft tissue/joint injuries

InjuriesPersonal TrainerPersonal Training: Skills/TechniquesPersonal TrainingClient AdviceClient Progress
11 Answers | Asked by Louis Davis 123 days ago
Answered by Miroslava Plaunova 123 days ago
Hello, Louis! You have to repeat a few times that they have to visit doctor, not PT, you have to askin... read more

Is NASM CPT textbook required for NASM FNS?

Nutrition National Academy of Sports Medicine (NASM)NasmHealth Fitness Specialist
4 Answers | Asked by Andrew Halligan 127 days ago
Answered by Miroslava Plaunova 126 days ago
Hello, Andrew! NASM had offered Combo Packs, too. One of them - CPT 4 FNS Combo. Check, please, www.nasm.o... read more

I'm looking to lose about 130 pounds for free (no joining expensive programs) without having to have surgery - suggestions?

Weight LossNutrition Exercise programmingWeight Loss Program
18 Answers | Asked by Valerie Brooks 128 days ago
Answered by Miroslava Plaunova 128 days ago
Hello, Valerie! The valuable and sourceful piece of information had provided by easacademy.org. Click ple... read more
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