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Questions & Answers by Michael Briody

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Personal TrainingBusiness: Personal TrainingBusiness Planning/Strategies
10 Answers | Asked by Aaron Boike 117 days ago
Answered by Michael Briody 117 days ago
We always meet clients prior for an "Assessment of current health and goals". This lets us gather background information... read more

Help me to look for a suitable instructor

Aerobics & Fitness Association of America (AFAA)jobs
6 Answers | Asked by saada al aufy 199 days ago
Answered by Michael Briody 199 days ago
Find a local instructor on IDEA, but word of mouth is a always best. Ask around for a quality trainer. read more

What are 3 pieces of equipment I should have for a beginner/intermediate boot camp that is literally on the beach?

Boot CampEquipmentBoot Camp Exercises
8 Answers | Asked by Whitney Cerullo 678 days ago
Answered by Michael Briody 538 days ago
Here is my beach bootcamp secret. Have each member bring a pillow case. They can fill it an appropriate amount of sand w... read more

What type of strength moves may be added during boot camp?

Boot CampBoot Camp ExercisesStrengthExercises
6 Answers | Asked by No Name 692 days ago
Answered by Michael Briody 538 days ago
All great stuff above! Warm-up = jog, high knees, butt kicks, high skipping, kareoke, inside slide, walking... read more

exercise for overweight women

ExercisesWomen's Fitness
9 Answers | Asked by Annabelle Landa 539 days ago
Answered by Michael Briody 538 days ago
Totally agree, assessment and physicians clearance. Next a long term commitment. This is a lifestyle change not a quick ... read more

As an in-home personal trainer, what is your favorite piece of equipment to use with clients?

EquipmentPersonal Training
28 Answers | Asked by Jocelyn Martin 569 days ago
Answered by Michael Briody 564 days ago
I can give a killer in home workout with body weight exercises! But if I had o chose 1, my weapon of choice would a kett... read more

My new client gets head pain next to the left eye when ever she starts to train?

Pain ManagementPersonal Training
10 Answers | Asked by sizwe gumede 631 days ago
Answered by Michael Briody 631 days ago
No brainer, Doc visit asap! read more

What are the best exercises for someone (54 year old male) with low back pain, knee pain

ExercisesLower Back PainkneeClientsWorkout Program
13 Answers | Asked by Tasha Whelan 697 days ago
Answered by Michael Briody 631 days ago
I proper assessment is necessary, but swimming would be a great start. I am also a big fan of strength training but in ... read more