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Questions & Answers by Meghan Fidge

Which Pilates mat exercises are a risk to seniors or people with osteopenia?

Senior FitnessPilatesExercisesSpecial Populations
7 Answers | Asked by Debbie Fish 2092 days ago
Answered by Meghan Fidge 1770 days ago
Exercise example to add to your sessions: http://thepilateshundred.blogspot.com/2010/10/silver-pilates.html ... read more

What are good reformer exercises for kyphosis

PilatesBack ExercisesBack Care
2 Answers | Asked by Shannon Bell 1775 days ago
Answered by Meghan Fidge 1770 days ago
Link to lots of answers: http://thepilateshundred.blogspot.com/2011/04/posture-201-kyphosis.html read more

Is anyone AFAA Biggest Loser certified?

Athletics and Fitness Association of America (AFAA) (AFAA)Personal TrainerGroup Fitness
12 Answers | Asked by Jocelyn Martin 2372 days ago
Answered by Meghan Fidge 2353 days ago
Sounds like a great course Derek...I'll have to check it out! read more

How often do you post a new blog?

Marketing and SalesPersonal TrainerFitness InstructorSocial Media
17 Answers | Asked by Shawn Fears 2378 days ago
Answered by Meghan Fidge 2353 days ago
I make sure I do about 6 posts a month from nutrition questions to exercises to fitness topics or news posts. That gets... read more

Anyone do team training? How much should I charge?

Personal TrainingBusiness: Personal TrainingBusiness Planning/Strategies
9 Answers | Asked by Christine Hall 2358 days ago
Answered by Meghan Fidge 2353 days ago
I work at Lifetime. Pilates group rates are $25/session/person, up to 6 in a class. Team weight loss/fitness/bootcamp ... read more

Which Pilates Equipment do you prefer & why?

Pilates EquipmentPilatesEquipmentSTOTT PILATES® (Merrithew™)Balanced Body®Peak Pilates
11 Answers | Asked by Sarah Artha Negara 2512 days ago
Answered by Meghan Fidge 2392 days ago
Gratz equipment is very close to the original (I have been on Eve's reformer before in Santa Fe at Core Dynamics that Jo... read more

Any advice or tips, suggestions on my first outdoor "Beginner Mat Pilates " class?

PilatesOutdoorsPilates Instructor
8 Answers | Asked by Lourdes Moncada 2463 days ago
Answered by Meghan Fidge 2392 days ago
Kelsey and Heike's info is very detailed and I agree. Maybe bring along props like bands or magic circles if you are ab... read more

What do you think of Anna Kournikova as the next trainer on the Biggest Loser?

CertificationsPersonal TrainingBiggest Loser TV ShowFitness Industry NewsFitness News
38 Answers | Asked by Kelli Davis 2581 days ago
Answered by Meghan Fidge 2561 days ago
They have had athletes on there before who trained the contestants for a day workout. She has the fitness experience an... read more

Any recommendations for Pilates certifications in San Francisco?

PilatesCertificationsSTOTT PILATES® (Merrithew™)Balanced Body®Power PilatesPilates Instructor
10 Answers | Asked by Sandra Possing 2561 days ago
Answered by Meghan Fidge 2561 days ago
Most Pilates certifications will include equipment. The good ones are extensive programs that require lots of hands on ... read more