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Questions & Answers by Mary Nguyen

How often do you post a new blog?

Marketing and SalesPersonal TrainerFitness InstructorSocial Media
15 Answers | Asked by Shawn Fears 553 days ago
Answered by Mary Nguyen 531 days ago
Not enough. As a new years resolution, I'd like to post once a week. We'll see how that goes. read more

What is everyone's favorite post workout meal?

Post WorkoutFoodNutrition
12 Answers | Asked by Matt Rinaldi 722 days ago
Answered by Mary Nguyen 531 days ago
Anything vegan with protein! I usually prefer something with quinoa! read more

How long after a meal should you wait to workout?

Nutrition Food
7 Answers | Asked by Gus Aguirre 658 days ago
Answered by Mary Nguyen 531 days ago
This depends on your digestive system. Most of my clients have a banana one hour before they start working out. But I'... read more

When is best time to eat meal in relationship to workout?

8 Answers | Asked by Patricia Jones 701 days ago
Answered by Mary Nguyen 531 days ago
It would be best to eat a pre workout snack about one hour before you start. Light Carb is appropriate. Also, You shoul... read more

Should I eat before I workout?

Nutrition Food
11 Answers | Asked by Kari Shardy 584 days ago
Answered by Mary Nguyen 531 days ago
Absolutely! Try to eat a light, healthy, carby snack. I would usually get my clients to have a banana one hour before ... read more

What is your favorite dish to eat?

Food and Cooking
16 Answers | Asked by Denise Kosec 686 days ago
Answered by Mary Nguyen 531 days ago
Vegan Shepherd's Pie from Skinny Bitch Cookbook. Very delicious! read more

What is your favorite healthy cookbook?

Food and CookingFoodNutrition
9 Answers | Asked by Kelli Davis 691 days ago
Answered by Mary Nguyen 531 days ago
Garden of Vegan Cookbook, Skinny Bitch and New Farm Vegetarian Cookbook read more

What is an alternative (healthy) to eating chinese noodles?

FoodNutrition Food and Cooking
7 Answers | Asked by Melisa Stoner 735 days ago
Answered by Mary Nguyen 531 days ago
Gluten free options: Kelp noodles, quinoa pasta noodles, rice flour noodles, and sweet potato noodles read more

What do I do with a client who refuses to conform to healthy eating?

21 Answers | Asked by Daniel Omokha 591 days ago
Answered by Mary Nguyen 531 days ago
Can you refer the client to a nutritionist? read more

How do you fire a client?

Personal TrainerBusiness: Personal TrainingPersonal TrainingBusiness Planning/Strategies
24 Answers | Asked by Jocelyn Martin 628 days ago
Answered by Mary Nguyen 531 days ago
Try giving your client other trainer recommendations. Say that your client schedule is too full and you can't fit her i... read more
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