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Questions & Answers by Meg Root

Best exercises for belly fat

ExercisesAbdominalsAbdominal Exercises
9 Answers | Asked by Martina Johnson 252 days ago
Answered by Meg Root 251 days ago
Hi Martina: I recently participated in ACE's new Group Exercise Leadership Specialty certification and felt... read more

How do you deal with new instructors who are arrogant and cocky?

FitnessFitness InstructorPersonal TrainerGroup Fitness Classes
6 Answers | Asked by Madelyn Curry 255 days ago
Answered by Meg Root 253 days ago
Hi Madelyn: I think we all have seen a few people along the way who seem to have all the answers early on ... read more

I've been dealing with tendinitis in my shoulder; Doctor says it's my bicep tendon. Anyone know some good exercises for it?

ExercisesShoulder ExercisesShoulders
11 Answers | Asked by Kyle Lance 257 days ago
Answered by Meg Root 256 days ago
Hi Kyle: I had bicep tendonitis a few years ago, so I know how painful it can be and how it can keep you fr... read more

Should I refund or Make up?

Business
10 Answers | Asked by Aaron Cobb 256 days ago
Answered by Meg Root 256 days ago
Hi Aaron: I have a class that I teach in sessions that run one right after the other. I do not typically refund or offe... read more

Best Fitness Blogs

BloggingWebsitesFitness
6 Answers | Asked by Timothy Watson 260 days ago
Answered by Meg Root 258 days ago
Hi Timothy: I enjoy "blogging" on a variety of fitness and wellness topics, so I surf around and follow a ... read more

What do you think about all the new Pilates fusion classes?

Pilates
9 Answers | Asked by Beatriz Montserrat 266 days ago
Answered by Meg Root 263 days ago
Hi Beatriz: I think many of us have thought about that same thing. Sometimes you go to a fusion type class ... read more

Would you attend an IDEA Answers Meetup at IDEA World 2012?

IDEA WorldIDEA ConferencesConferences
13 Answers | Asked by IDEA Health & Fitness Association 556 days ago
Answered by Meg Root 556 days ago
Yes, I love the idea! It would be fun to meet the two people above as I feel like I already know them from their valuabl... read more

What is your ONE most effective idea for helping your spouse do more exercise- seriously, ONE idea!

MotivationFamily FitnessBest Practices
13 Answers | Asked by Jude Forsyth 573 days ago
Answered by Meg Root 572 days ago
My kids get my husband going more than I ever could. They ask him to go to the park and play baseball or lacrosse and he... read more

As an fitness professional, how do you handle it when your spouse is very unfit?

Fitness ProfessionalsCoaching/Lifestyle Coaching
12 Answers | Asked by Jude Forsyth 574 days ago
Answered by Meg Root 574 days ago
I think that is a very interesting question, because as fitness professionals we do need to have some awareness about th... read more

Is anyone participating in the “Joining Forces” initiative? If so, how is it going?

American Council on Exercise (ACE)
6 Answers | Asked by Jerry Prince 599 days ago
Answered by Meg Root 598 days ago
Same with me. I signed up, but have not been contacted. I was thinking of reaching out myself to someone in my area who ... read more
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