Questions & Answers by Mac Dodds

What's the most effective way for tall, skinny, active guys to gain muscle mass?

Muscle Mass Gain Muscle

10 Answers | Asked by Sandra Possing 1133 days ago

Answered by Mac Dodds 147 days ago

I like Shawn Fears answer. Very complete. The bottom line to me is that they should probably do more hypertrophy trainin... read more

How to gain weight & muscle the healthy way?

Building Muscle Weight Gain Nutrition Strength Training Weight Management

3 Answers | Asked by Lilly Chavez 149 days ago

Answered by Mac Dodds 147 days ago

The main thing is consistency. Start reading books and trying different programs. It sounds like you want a hypertrophy ... read more

How long does trapezius pain last?

6 Answers | Asked by Kathy Latham 845 days ago

Answered by Mac Dodds 153 days ago

Go to the Doctor and get it evaluated.
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What are your scientific opinions on Crossfit & Crossfit Training?

10 Answers | Asked by Brent Hartman 727 days ago

Answered by Mac Dodds 153 days ago

Seems like a great money making business model.

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What is your opinion on novice exercisers wanting to train at a Crossfit only facility?

CrossFit Certifications Athletic Trainer or Coach

11 Answers | Asked by Eric Clausen 510 days ago

Answered by Mac Dodds 153 days ago

You gotta start somewhere. Ask the novice what the goal is and then pick the exercise type. Live Good, ... read more

How does a training facility get involved in offering the silversneakers program to clients?

Business Fitness Facilities SilverSneakers

4 Answers | Asked by Patricia Dorton 296 days ago

Answered by Mac Dodds 153 days ago

I think Patty had a great answer. read more

How does one become a group fitness instructor and what kind of cost is involved? I do not have any training.

Group Fitness Fitness Instructor Career

13 Answers | Asked by Shannon McFedries 1065 days ago

Answered by Mac Dodds 153 days ago

Sign up for a local certification. Then go to IDEA national convention. Meanwhile take as many different classes as you ... read more

How much does it cost to build a gym?

Gyms Health Clubs Club or Studio Owner Studios

11 Answers | Asked by Stephanie Mckinney 458 days ago

Answered by Mac Dodds 153 days ago

What kind of gym? Lots of different models out there. read more

do you know how much hip hop abs is cost

Beachbody Abdominals

3 Answers | Asked by aziah magann 156 days ago

Answered by Mac Dodds 153 days ago

It sounds like a dance fitness fusion class.

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What do you see as the top trending exercise classes in the next five years? Especially for college aged people?

Group Exercise Group Fitness Classes Group Fitness

7 Answers | Asked by Sheila Calhoun 156 days ago

Answered by Mac Dodds 153 days ago

I think everything will be moving toward a wellness perspective even young adult classes. Live Good, ... read more