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Ask a health and fitness-related question and receive answers from fitness experts and professionals
Home
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IDEA Answers
» Mac Dodds
Questions & Answers by Mac Dodds
Answers
Questions
Topics Followed
What are the biggest challenges when you're traveling?
8
Answers
|
Asked by
Beverly Hosford, MA
1143 days ago
Answered by
Mac Dodds
1142 days ago
It's got to be getting enough sleep. Earthing and bringing good reading material and drinking plenty of water absolutely
...
read more
How can I accredited the barre that I teach in Mexico
Accreditation
1
Answer
|
Asked by
Adriana Gonzalez
1156 days ago
Answered by
Mac Dodds
1155 days ago
I'm not sure I understand the question.
read more
Difficult Client Who Doesn't Want to Get on Floor to Do Core Work
Client Advice
Core Training
Older Adults
14
Answers
|
Asked by
Jayne Lytel
1210 days ago
Answered by
Mac Dodds
1170 days ago
Good Luck with that. Sounds like you have some good advice there. It's our job to make modifications and provide solutio
...
read more
Is it better to use free weights or machine weights?
Free Weights
Weight Training
Strength Training
42
Answers
|
Asked by
Rob Gray
2514 days ago
Answered by
Mac Dodds
1170 days ago
The Mother of all fitness questions. Truly it depends on what you have available and what your body is like. If you are
...
read more
Is there a fitness app out there for either iPhone, iPad or Android to help track clients, etc?
Mobile apps
iPhone
Fitness Apps
Technology
Clients
22
Answers
|
Asked by
Sara Foster
2505 days ago
Answered by
Mac Dodds
1171 days ago
I have tried a few different apps for training but I like the business calendar pro to keep track of clients. it's easy
...
read more
I am in need of software that allows me to design fitness programs and either show onliner or print for clients
Websites
software
Business
Exercise programming
11
Answers
|
Asked by
David White
1652 days ago
Answered by
Mac Dodds
1171 days ago
IDEA has one of the best ones right here on this site
read more
What motivates people to exercise?
Motivation
Inspiration
Fitness
Health
10
Answers
|
Asked by
Stephanie Mckinney
1828 days ago
Answered by
Mac Dodds
1203 days ago
Pain, among many others. Ask you clients what motivates them. Listen to what they say. Help them get what they want.
...
read more
What is the best way to motivate a child at an early age to exercise?
Children
Kids' Fitness
Motivation
12
Answers
|
Asked by
Jennifer Scrofini
2511 days ago
Answered by
Mac Dodds
1203 days ago
Start with fun and games. Make it feel like fun, rather than like a classroom. Live Good, Mac Dodds
...
read more
What is the best age to start sports programs with kids? What is the best activity/sport for development and coordination?
Kids' Fitness
Sports Conditioning
9
Answers
|
Asked by Magali Sparks
2501 days ago
Answered by
Mac Dodds
1203 days ago
Get em moving as early as possible. Most kids cant help it. I like swimming, gymnastics, running and playground play for
...
read more
Have you incorporated an Active Aging program into your training regimen?
Older Adults
7
Answers
|
Asked by
Kurt Gillon
2300 days ago
Answered by
Mac Dodds
1203 days ago
I think my programming helps people stay active as they age. I am always encouraging outside activity that can be done b
...
read more
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