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Questions & Answers by Mac Dodds

What are the biggest challenges when you're traveling?

8 Answers | Asked by Beverly Hosford, MA 805 days ago
Answered by Mac Dodds 804 days ago
It's got to be getting enough sleep. Earthing and bringing good reading material and drinking plenty of water absolutely... read more

How can I accredited the barre that I teach in Mexico

Accreditation
1 Answer | Asked by Adriana Gonzalez 818 days ago
Answered by Mac Dodds 817 days ago
I'm not sure I understand the question. read more

Difficult Client Who Doesn't Want to Get on Floor to Do Core Work

Client AdviceCore TrainingOlder Adults
14 Answers | Asked by Jayne Powers 872 days ago
Answered by Mac Dodds 832 days ago
Good Luck with that. Sounds like you have some good advice there. It's our job to make modifications and provide solutio... read more

Is it better to use free weights or machine weights?

Free WeightsWeight TrainingStrength Training
42 Answers | Asked by Rob Gray 2176 days ago
Answered by Mac Dodds 832 days ago
The Mother of all fitness questions. Truly it depends on what you have available and what your body is like. If you are ... read more

Is there a fitness app out there for either iPhone, iPad or Android to help track clients, etc?

Mobile appsiPhoneFitness AppsTechnologyClients
21 Answers | Asked by Sara Foster 2167 days ago
Answered by Mac Dodds 833 days ago
I have tried a few different apps for training but I like the business calendar pro to keep track of clients. it's easy ... read more

I am in need of software that allows me to design fitness programs and either show onliner or print for clients

WebsitessoftwareBusinessExercise programming
11 Answers | Asked by David White 1314 days ago
Answered by Mac Dodds 833 days ago
IDEA has one of the best ones right here on this site

read more

What motivates people to exercise?

MotivationInspirationFitnessHealth
10 Answers | Asked by Stephanie Mckinney 1489 days ago
Answered by Mac Dodds 865 days ago
Pain, among many others. Ask you clients what motivates them. Listen to what they say. Help them get what they want. ... read more

What is the best way to motivate a child at an early age to exercise?

ChildrenKids' FitnessMotivation
12 Answers | Asked by Jennifer Scrofini 2173 days ago
Answered by Mac Dodds 865 days ago
Start with fun and games. Make it feel like fun, rather than like a classroom. Live Good, Mac Dodds ... read more

What is the best age to start sports programs with kids? What is the best activity/sport for development and coordination?

Kids' FitnessSports Conditioning
9 Answers | Asked by Magali Sparks 2163 days ago
Answered by Mac Dodds 865 days ago
Get em moving as early as possible. Most kids cant help it. I like swimming, gymnastics, running and playground play for... read more

Have you incorporated an Active Aging program into your training regimen?

Older Adults
7 Answers | Asked by Kurt Gillon 1962 days ago
Answered by Mac Dodds 865 days ago
I think my programming helps people stay active as they age. I am always encouraging outside activity that can be done b... read more
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