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Questions & Answers by Kym Peterson

Do You Ever Give Your Clients Gifts Or Birthday Cards?

Personal Training
12 Answers | Asked by Sandy Todd Webster 754 days ago
Answered by Kym Peterson 705 days ago
I say keep it professional. read more

I am a new personal trainer, where do I get insurance?

Personal TrainingInsurance
9 Answers | Asked by Patricia Long 754 days ago
Answered by Kym Peterson 705 days ago
IDEA provides insurance read more

I'm a 44 year old who would love to inspire other women about fitness and get certified. Where should I start?

Career CertificationsAmerican Council on Exercise (ACE)National Academy of Sports Medicine (NASM)International Sports Sciences Association (ISSA)National Federation of Professional Trainers (NFPT)National Exercise & Sports Trainers Assn. (NESTA)National Council on Strength and Fitness (NCSF)Aerobics & Fitness Association of America (AFAA)World Instructor Training Schools (W.I.T.S.)
20 Answers | Asked by Betty Ault 728 days ago
Answered by Kym Peterson 705 days ago
Possible start with getting a group fitness certification or pick something you love like spinning, pilates, yoga, etc..... read more

What are the best exercises to increase flexibility?

FlexibilityStretching
16 Answers | Asked by Patricia Long 712 days ago
Answered by Kym Peterson 705 days ago
I suggest yoga and pilates they are great for increasing flexibility and strength read more

What are the best snacks to eat during the day?

FoodNutrition
16 Answers | Asked by Patricia Long 711 days ago
Answered by Kym Peterson 705 days ago
Always have fruits and veggies on hand. Have them cleaned and prepped and ready to go. Hummus is also a great snack wi... read more

What are some quick and healthy breakfast options?

Nutrition Food
16 Answers | Asked by Kathie Davis 711 days ago
Answered by Kym Peterson 705 days ago
Veggie Mini Quiches (Can be made ahead and frozen) I love these for breakfast, but they are also great as a... read more

What is the best food/nutrition tracking app for either iPhone or Android phones?

FoodNutrition Android
9 Answers | Asked by Jared Ashlock 711 days ago
Answered by Kym Peterson 705 days ago
The apps I like for the iphone are SparkPeople, My Fitness Pal, Fooducate, and Nike Training. Those are the ones I am u... read more

What ideas do you have for exercising with your family/kids?

Kids' FitnessChildren
18 Answers | Asked by Magali Sparks 711 days ago
Answered by Kym Peterson 705 days ago
I have three children from the ages of 10 to 3 they are all at different levels of coordination and strength but they al... read more

I've never been a runner, but I'd like to become one. Where do I begin?

Running
12 Answers | Asked by Shelly Hernandez 705 days ago
Answered by Kym Peterson 705 days ago
I like you started running later in life. I believe the best way to start is to put on your running shoes and walk out ... read more

What time of the day is best for different types of workouts (cardio, strength, flexibility)?

Strength TrainingCardioFlexibility
19 Answers | Asked by Magali Sparks 711 days ago
Answered by Kym Peterson 705 days ago
If it fits into your schedule it is the perfect time. It is hard to find time in our busy lives for ourselves so if you... read more
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