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Questions & Answers by Karin Singleton

Do you have to be certified in group fitness to teach R.I.P.P.E.D. classes?

CertificationsGroup Fitness ClassesBeachbodyR.I.P.P.E.D. - The One Stop Body Shock
6 Answers | Asked by Donald Duncan 16 days ago
Answered by Karin Singleton 14 days ago
Hi Donald, apparently not according to their web site. It says "The B3 FIT instructor training, certificati... read more

I'm having some clients ask me about Genesis Pure. I'm wondering what you as professionals know or think about this product?

SupplementsNutrition Client Advice
5 Answers | Asked by Gwen Larsen 16 days ago
Answered by Karin Singleton 14 days ago
Hi Gwen, I have a chronically negative reaction to MLM companies but I attempt to not let this cloud my jud... read more

i have a fracture in my left fibula(leg).i was very active before. what exercises can i do to stay active without stressing leg?

InjuryExercise programmingInjury Prevention
8 Answers | Asked by daya mayi 15 days ago
Answered by Karin Singleton 14 days ago
Hi Daya, I understand your concern about not wanting to gain weight but a broken bone usually heals in 6 to... read more

Cardio and older cleints

Older AdultsSenior FitnessCardio WorkoutsCardiovascular Training
9 Answers | Asked by Jennifer Hallinan 16 days ago
Answered by Karin Singleton 15 days ago
Hi Jennifer, the general guideline for cardiovascular fitness is to aim for 150 minutes per week. Since she... read more

Looking for study showing that running on the treadmill while reading is less effective than focused running.

RunningTreadmillsIDEA
8 Answers | Asked by Nicole Labonde 16 days ago
Answered by Karin Singleton 15 days ago
Hi guys, I am wondering about your attitude towards people who read while exercising. You are all absolute... read more

I have a client who broke a finger, and the finger is in a splint. Suggestions on how to still work her out?

Program DesignInjuryClient AdviceExercise programming
7 Answers | Asked by Melissa Sigler 16 days ago
Answered by Karin Singleton 15 days ago
Hi Melissa, I often use cuffs around the wrists and attach resistance there. Works great with cable tower b... read more

Looking for study showing that running on the treadmill while reading is less effective than focused running.

RunningTreadmillsIDEA
8 Answers | Asked by Nicole Labonde 16 days ago
Answered by Karin Singleton 16 days ago
Hi Nicole, I wonder whether this is the article you were looking for http://www.nytimes.com/2010/03/18/fash... read more

Business name

BusinessBusiness DevelopmentBusiness Planning/Strategies
5 Answers | Asked by Delmar Carey 16 days ago
Answered by Karin Singleton 16 days ago
Hi Delmar, I am not sure what you are asking. Do you mean that your name is already a registered business, ... read more

What are the contraindications/suggestions for training autistic and mentally retarded (high function) clients?

Exercise programmingDisabilities and DiseasesClient Advice
4 Answers | Asked by Sarah Gahagan 17 days ago
Answered by Karin Singleton 17 days ago
Hi Sarah, I have been training a client with Asperger's syndrome for many years, and I speak from the backg... read more

Where can I get the best Personal trainer & Life coach certification in Europe?

Personal TrainerCoaching/Lifestyle CoachingCertifications
4 Answers | Asked by Roxana Desmedt 18 days ago
Answered by Karin Singleton 18 days ago
Hi Roxana, NASM has an international certification pass. Here is a link http://nasm.org/personal-trainer/i... read more
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