Questions & Answers by Jocelyn Martin

Do you take vitamins?

9 Answers | Asked by Eunice Gates 146 days ago

Answered by Jocelyn Martin 145 days ago

I also take a multi vitamin and have since I first became pregnant with my children. I think of it as a catch all, in c... read more

Why is it dangerous to drink too much water while exercising?

Water Health and fitness Fitness

6 Answers | Asked by Eunice Gates 146 days ago

Answered by Jocelyn Martin 145 days ago

I agree with Karin. It can also be a concern with endurance athletes, but more because they exercise for such a long du... read more

Where can I get excellent professional hands on training?

Certifications National Personal Trainer Institute (NPTI)Personal Training American Council on Exercise (ACE)

12 Answers | Asked by Miriam Thompson 145 days ago

Answered by Jocelyn Martin 145 days ago

Have you tried asking other trainers in your area? Some are often willing to help you shadow them, mentor you or answer... read more

What's the youngest age group your gym will allow into the workout area (unsupervised)?

Children Fitness Facilities

9 Answers | Asked by Calvin Yeong 151 days ago

Answered by Jocelyn Martin 150 days ago

The gym I participate with only allows children over the age of 13. Children younger than that can not be in the gym at... read more

Do we have access to group health insurance for independent contractors?

Insurance Health Insurance

7 Answers | Asked by Danielle Vindez 151 days ago

Answered by Jocelyn Martin 150 days ago

I haven't heard of anything for fitness professionals, though I do know of other professional groups who do the same thi... read more

Sore arms when I bicycle?

12 Answers | Asked by Patricia Longwright 159 days ago

Answered by Jocelyn Martin 151 days ago

I agree with the answers above regarding bike fit, position, etc. However, depending on what type of cyclin... read more

What are some of the best resources for prenatal yoga, pilates, and fitness?

Women/Women's Health Issues Prenatal Fitness

5 Answers | Asked by Melody Schmoyer 158 days ago

Answered by Jocelyn Martin 151 days ago

I like the Fit to Deliver book and certification. They do a very through job and have been around for a while. read more

Does anyone have good corrective exercises for someone with lower back pain due to hip joint problems?

Corrective Exercise Posture Lower Back Pain Hip External Rotators

6 Answers | Asked by Joy Higbee 158 days ago

Answered by Jocelyn Martin 151 days ago

As the others have stated, once he's been cleared medically and any advice has been gleamed from his physical therapist,... read more

What are your favorite super foods?

14 Answers | Asked by Ryan Rogers 158 days ago

Answered by Jocelyn Martin 151 days ago

Flax, blueberries, really any fresh produce!

Olive oil, coconut oil and any fresh fish! read more

What types of clothing do you recommend for working out?

Workout Clothes

10 Answers | Asked by Patricia Longwright 153 days ago

Answered by Jocelyn Martin 151 days ago

Nothing specific. I just require clothes to be wore for all sessions and shoes or vibrams type shoes. read more