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Questions & Answers by Jocelyn Martin

With a client who just had a child, how long does it take for the rectus abdominis to return to prior shape, how would you train

4 Answers | Asked by Chris Gellert, PT, MMusc &Sports Physio, MPT, CSCS, CPT 339 days ago
Answered by Jocelyn Martin 333 days ago
It would also depend on what type of delivery she had. A c-section vs a vaginal birth effect the rectus abdominal diffe... read more

Need help with client and losing baby weight

postpartumWeight Loss
9 Answers | Asked by Danielle Marquez 349 days ago
Answered by Jocelyn Martin 347 days ago
How frustrated is she? How quickly did she lose the weight the first time and does she expect it to come off as quickly... read more

how to transition from corporate america to personal training

4 Answers | Asked by kelly beam 354 days ago
Answered by Jocelyn Martin 349 days ago
Hi Kelly I made the transition from corporate america to personal training 6 years ago and don't regret it.... read more

Marketing Help?

5 Answers | Asked by Louis Davis 350 days ago
Answered by Jocelyn Martin 349 days ago
It all depends on the clientele you wish to reach. My target group is women, moms and pre/post natal. I'... read more

What is the Value of "Traditional" Health and Wellness Education?

Continuing EducationPersonal TrainerBusiness: Personal TrainingBusiness DevelopmentBusiness Planning/StrategiesGroup FitnessCoaching/Lifestyle CoachingClub or Studio OwnerHealth ClubsHealth and fitness
10 Answers | Asked by Marlan Eller 350 days ago
Answered by Jocelyn Martin 349 days ago
Hi Marlan, What a great question and I look forward to reading more of the responses. I know... read more

What is the best way to lose weight cardio or resistance?

10 Answers | Asked by TOMMY MIMS 364 days ago
Answered by Jocelyn Martin 356 days ago
When asked this question, I often answer neither. Without a proper diet, watching portion size, eatting nutrient rich f... read more

training out of my home..what is the ideal amount of people for small group training?

3 Answers | Asked by Britany Morgan 369 days ago
Answered by Jocelyn Martin 365 days ago
I think it also depends on what type of small group training you're going to be doing. The needs for equipment are diff... read more

training in my garage

6 Answers | Asked by Victoria Clark 375 days ago
Answered by Jocelyn Martin 373 days ago
Great answers above! Also, be sure that you have an emergency plan. Some states are now requiring all businesses to ha... read more

Training with a pet

Business: Personal TrainingClient retention
8 Answers | Asked by Karin Singleton 373 days ago
Answered by Jocelyn Martin 373 days ago
I think you're probably right. Your dog may be helping you to maintain more clients than you would have alone. ... read more

Exercise/Fitness Demo Ideas??

FitnessCircuit TrainingBusiness Planning/StrategiesFitness FacilitiesBusiness DevelopmentBoot Camp Exercises
4 Answers | Asked by Louis Davis 377 days ago
Answered by Jocelyn Martin 375 days ago
I was at a festival 2 years ago and the USMC had a table. They had a chalkboard with 3 timed events (push-ups, sit-ups ... read more
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