Questions & Answers by Jocelyn Martin

how to train women in menopause or post menopause for weight loss? client is having a difficult time losing the weight

Weight Loss Women/Women's Health Issues Women's Fitness menopause

7 Answers | Asked by Chris Graham 4 days ago

Answered by Jocelyn Martin 3 days ago

It may also not be how much she's eating, but what she's eating. Different foods can effect the body in different ways ... read more

What should I eat or do for recovery while training hard for a marathon?

Running marathon training Nutrition Sports Nutrition

5 Answers | Asked by Valorie Williams 11 days ago

Answered by Jocelyn Martin 4 days ago

There's been a lot of recent research about the use of Vitamin D to aid in recovery, as well as additional vitamin C to ... read more

Have you ever heard of getting dizzy from lifting weights?

Bodyweight Training Strength Training Client Advice

11 Answers | Asked by Jennifer Hallinan 11 days ago

Answered by Jocelyn Martin 4 days ago

If she has already been cleared by a doctor for the dizziness as she says and they can find no cause for it, I may dig d... read more

so im writing a blog and someone said there following me, and writing comments. WHERE?????? how can i see the comments,

Blogging IDEA FitnessConnect Websites

2 Answers | Asked by Ania Zalewski 10 days ago

Answered by Jocelyn Martin 4 days ago

If you click on the post, you can usually see the comments at the bottom. You have to do this for each individual post ... read more

What exercises are good for bow-legged?

Client Advice Exercise programming Workout Program

5 Answers | Asked by Supaluck Chulasewok 9 days ago

Answered by Jocelyn Martin 4 days ago

There are some great pilates exercise that can be done with a client who has these issues which strengthen the surroundi... read more

I am looking to further my education in exercise. I applied to University of Texas at Tyler's Online Kinesiology Masters program

College Degree Kinesiology Exercise Physiology Career Fitness Education

3 Answers | Asked by Thomas Yang 7 days ago

Answered by Jocelyn Martin 4 days ago

A friend of mine here, currently Okinawa Japan, was in the on-line Kinesiology program through UT. She did all of her m... read more

Will I get fit continuing this? Or what should I change?

Body Fat Nutrition Exercise programming Workout Routine

6 Answers | Asked by john johnson 5 days ago

Answered by Jocelyn Martin 4 days ago

I agree with Karin and would suggest you speak to your physician who has prescribed your medication regarding this side ... read more

I am 18 years old and I am 100% convinced in becoming a fitness trainer...any input?

Fitness Instructor Personal Training Certifications Certification Exam

7 Answers | Asked by Prizma Vazquez 5 days ago

Answered by Jocelyn Martin 4 days ago

LaRue and Steve give some great suggestions. You can also look into on-line colleges and universities that partner with... read more

I want to get a nutritional certification but how/where do I start, I want to LEARN

Nutrition Nutrition Coaching Certifications

9 Answers | Asked by Michelle Mills 5 days ago

Answered by Jocelyn Martin 4 days ago

You can also look into becoming a Health Coach. The schooling for that is not as extensive as becoming a dietician. ... read more

what type of warm up/stretches do you use for small group classes

Group Exercise Group Fitness Classes Warm-Up Program Design

8 Answers | Asked by Melissa Sigler 4 days ago

Answered by Jocelyn Martin 4 days ago

For a warm-up, it depends on what I'm going to have the class doing. If its a higher intensity class with lots of cardi... read more