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Questions & Answers by Jill Rooks

Do you use a stability ball when training your clients? If so what are your top five exercises?

Core TrainingCoreCore Conditioning
18 Answers | Asked by Joanne Duncan-Carnesciali 663 days ago
Answered by Jill Rooks 655 days ago
I use balls in my Core Training Studio almost all of the time! Clients love to stretch over them. I have a lot of clie... read more