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Home » IDEA Answers » Jeff Benes

Questions & Answers by Jeff Benes

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How do you guys feel about putting up your pricing on your website??

Client AdvicePersonal TrainerGroup Fitness Classes
15 Answers | Asked by ALI ATTAR 300 days ago
Answered by Jeff Benes 294 days ago
Hi Ali, Doug provided some valuable information above. Personally, I do list my rates on my website primar... read more

What is the best training method to use for weight loss training?

PeriodizationPersonal TrainingWeight Loss
15 Answers | Asked by Rita Wario 297 days ago
Answered by Jeff Benes 294 days ago
Hi Rita, The most effective way to lose weight (or more accurately fat) is to use a variety of methods. St... read more

What is the most preferred personal training and nutrition certification?

Nutrition Personal TrainingCertifications
11 Answers | Asked by Linda Okwor 356 days ago
Answered by Jeff Benes 329 days ago
Hi Linda, Another point to consider is whether you will be working for a health club or going solo. When I first ... read more

If you were to give one exercise or stretch to prevent weekend warrior running injuries what would it be?

Fitness InstructorFitness AssessmentPilates InstructorOvertrainingFunctional Movement Systems (FMS)Functional TrainingInjury Preventionknee injuryknee
17 Answers | Asked by Kimberly Chase 392 days ago
Answered by Jeff Benes 381 days ago
Excessive running such as that done by "weekend warriors" can lead to overuse injuries including Medial Tibial Stress Sy... read more

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