Home » IDEA Answers » Janet Weller

Questions & Answers by Janet Weller

HOW DO FITNESS TRAINER KEEP THEIR BODY HEALTHY

10 Answers | Asked by JOAN RANA 642 days ago
Answered by Janet Weller 641 days ago
Great answer Karin, I try to do the same. read more

Suspension training

Personal Training
16 Answers | Asked by Christina Montell 644 days ago
Answered by Janet Weller 643 days ago
LaRue: I love your caveat telling your clients you won't give them something to do unless you think they can do it. If ... read more

Suspension training

Personal Training
16 Answers | Asked by Christina Montell 644 days ago
Answered by Janet Weller 643 days ago
I use it with all of my clients, but not every day. Some of them are still hesitant about it (afraid it will fall down ... read more

Side planks

CoreExercises
7 Answers | Asked by Fran Johnson 644 days ago
Answered by Janet Weller 644 days ago
Great question! I do planks in a variety of ways. I am hoping to see if anyone knows any research on this. read more

I'm thinking about offering small group training to supplement my income. Any advice?

Small Group TrainingGroup Training Career Business
6 Answers | Asked by Joy Keller 646 days ago
Answered by Janet Weller 646 days ago
Try to find clients with similar goals; they do not have to be at the same fitness level (that's where your expertise co... read more

Which music do you recommend for older adult group fitness classes?

Older AdultsGroup Fitness ClassesMusic
12 Answers | Asked by Zenobia Ruiz 647 days ago
Answered by Janet Weller 647 days ago
Joanne is right, certainly it is good to ask the participants, but you also want to start prepared. I make my own mixes... read more

Is dynamic or ballistic stretching safe? If so, why? if not, why not?

11 Answers | Asked by Chris Gellert, PT, MMusc &Sports Physio, MPT, CSCS, CPT 649 days ago
Answered by Janet Weller 648 days ago
Thanks Joanne! read more

How many of you know what a Bulgarian Split Squat is..or have done one?

11 Answers | Asked by Dorine Campo 648 days ago
Answered by Janet Weller 648 days ago
This is simply a stationary lunge (legs hip width, one leg in front, one in back) done with the back leg in an elevated ... read more

Is dynamic or ballistic stretching safe? If so, why? if not, why not?

11 Answers | Asked by Chris Gellert, PT, MMusc &Sports Physio, MPT, CSCS, CPT 649 days ago
Answered by Janet Weller 648 days ago
Are we using the term dynamic stretching differently Chris? I agree with Joanne, and thought of dynamic st... read more

WEIGHTLIFTING BELTS

Personal TrainerPersonal TrainingPersonal Training: Skills/TechniquesBelly FatWorkout ClothesBack CareCoreBodybuildingWeight TrainingFree Weights
17 Answers | Asked by Michael Saiz 650 days ago
Answered by Janet Weller 650 days ago
People wear weight lifting belts to support the back by increasing intra abdominal pressure during maximal lifts ... read more
Page « first‹ previous…5678910111213next ›last »