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Questions & Answers by Janet Weller

Was IDEA fitness convention founded and controled by the people of ACE?

IDEAAmerican Council on Exercise (ACE)IDEA Fitness Journal
4 Answers | Asked by Nicole Dobernig 15 days ago
Answered by Janet Weller 15 days ago
They used to be one organization, then they spun off in two different directions. ACE certifies trainers and instructors... read more

Side aches from running

Client AdviceRunningNutrition
10 Answers | Asked by Kim Bloom 24 days ago
Answered by Janet Weller 24 days ago
As you said, it is more common in beginners. I would have her do a longer warmup, 9at least 10 minutes), and start with... read more

I run for an hour every morning. Weight train for an hour in the evening. How many calories should I eat per day?

Nutrition CaloriesRunningWeight Training
7 Answers | Asked by Eddie Griffin 24 days ago
Answered by Janet Weller 24 days ago
Really depends on your size (current weight) and your goals (stay the same, gain. lose etc). You might want to consult ... read more

How would one add more to a class that has been successful and has a high level of attendance?

Group Fitness ClassesBusinessClient Advice
7 Answers | Asked by Maurice Johnson 27 days ago
Answered by Janet Weller 26 days ago
I would add an emphasis on the social level. Often people keep coming back because of the connections they make in clas... read more

what options are availabled to download and mix music

MusicBusiness
3 Answers | Asked by No Name 39 days ago
Answered by Janet Weller 34 days ago
I like Mix Meister. http://www.mixmeister.com/ They have a very reasonable and easy to use product. You purchase the ... read more

How much is a personal trainer?

Personal TrainerSalaryPersonal TrainingCompensation
11 Answers | Asked by M K 41 days ago
Answered by Janet Weller 41 days ago
It depends very much on where you live, where you train (in your home, in a personal training studio or in a gym,) and t... read more

Mid section workout

AbdominalsAbdominal ExercisesPilatesExercise programmingClient Advice
16 Answers | Asked by Roseanne D'Angelo 70 days ago
Answered by Janet Weller 69 days ago
As David asked I would like to know more about her cardio: Is she doing an easy 30 minute steady state routine? I woul... read more

In comparison to your regular personal training rates, what percentage do you charge for just designing a program?

RatesBusiness: Personal TrainingBusiness
9 Answers | Asked by John Watkis 75 days ago
Answered by Janet Weller 74 days ago
I usually charge the equivalent of one session, but I also require the person to meet with me three times; once to asses... read more

How to better reach obese people.

ObesityExercise programmingConsumer Education
6 Answers | Asked by Joy Keller 74 days ago
Answered by Janet Weller 74 days ago
I can't help with the research Joy, but I would love to read the article. Please let us know when and where it is publis... read more

Have you seen FitFeed yet?

IDEAIDEA FitnessConnectTechnologyFacebookTwitter
13 Answers | Asked by Jason Davis 77 days ago
Answered by Janet Weller 77 days ago
Thumbs up! read more
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