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Questions & Answers by Jacquelyn Melear

What are some favorite strategies for teaching successful multi-level classes?

Exercise programmingGroup FitnessProgram Design
11 Answers | Asked by Elaine Tarantin O'Brien, MAPP 743 days ago
Answered by Jacquelyn Melear 713 days ago
Hi Elaine, Successfully teaching to multi-levels (both fitness & skill levels) is the biggest challenge and... read more

What are the benefits of cross-training?

Cross Training
9 Answers | Asked by Jerry Prince 713 days ago
Answered by Jacquelyn Melear 713 days ago
Hi Jerry, As mentioned above, cross-training can be key in preventing overuse injuries. Some other benefit... read more

how important is strength training to weight loss and fitness?

Strength TrainingWeight Loss
25 Answers | Asked by Lauren Fraser 744 days ago
Answered by Jacquelyn Melear 713 days ago
Hi Lauren, "Cardio" (aerobic endurance training) and strength training are both important aspects to a fitn... read more

What Type Of Exercise Do You Use To Help Older Adults Prevent Falls?

Older AdultsSpecial PopulationsInjury Prevention
21 Answers | Asked by Sandy Todd Webster 756 days ago
Answered by Jacquelyn Melear 713 days ago
To add to the excellent answers above, a very simple task you can give your clients as "homework" is to spend a little t... read more

What has more value ACE or ACSM Health Fitness Specialist credential? Is one more highly regarded by employers?

American Council on Exercise (ACE)American College of Sports Medicine (ACSM)CertificationsCareer
12 Answers | Asked by Dominica D'Avella 739 days ago
Answered by Jacquelyn Melear 713 days ago
Both are nationally recognized and accredited certifications. You can always go for both - or speak with potential empl... read more

Does training in hot room temperature increase growth hormone release?

Personal Training
5 Answers | Asked by Annalie Hahn 713 days ago
Answered by Jacquelyn Melear 713 days ago
It may, as taking a hot bath will somewhat. But training in a hot room can be dangerous. You don't say what kind of tr... read more

What is the best diet to lose weight fast?

DietWeight LossWeight Loss Program
19 Answers | Asked by Jason Davis 713 days ago
Answered by Jacquelyn Melear 713 days ago
Hi Jason, In my experience, quick weight-loss *rarely* = permanent weight loss because it is a stress to th... read more

I'm a 44 year old who would love to inspire other women about fitness and get certified. Where should I start?

Career CertificationsAmerican Council on Exercise (ACE)National Academy of Sports Medicine (NASM)International Sports Sciences Association (ISSA)National Federation of Professional Trainers (NFPT)National Exercise & Sports Trainers Assn. (NESTA)National Council on Strength and Fitness (NCSF)Aerobics & Fitness Association of America (AFAA)World Instructor Training Schools (W.I.T.S.)
20 Answers | Asked by Betty Ault 730 days ago
Answered by Jacquelyn Melear 713 days ago
Hi Betty, Adding to the great answers above, I'd recommend going to fitness conferences - especially the ID... read more

I am new in the industry. What personal training certification should I get?

Personal TrainingCertificationsNational Strength & Conditioning Association (NSCA)American College of Sports Medicine (ACSM)American Council on Exercise (ACE)Aerobics & Fitness Association of America (AFAA)
13 Answers | Asked by Jerry Prince 756 days ago
Answered by Jacquelyn Melear 713 days ago
Hi Jerry, ACE is one of several nationally recognized and accredited personal trainer certifications. Here... read more

Is it better to eat breakfast before or after a morning run?

Running
12 Answers | Asked by Angela Cordoni 743 days ago
Answered by Jacquelyn Melear 713 days ago
Hi Angela, To add to the answers above, I have found coconut oil to be of great help in supplying energy fo... read more
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