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Questions & Answers by Hugo Meca

Have you developed your own unique fitness format?

Group FitnessGroup Training
6 Answers | Asked by Raina Casarez 735 days ago
Answered by Hugo Meca 734 days ago
I developed my own fitness path! Just some personal guidelines to help me to attend my clients needs. I'm at this ... read more

How do you define success as a fitness professional?

Professional Fitness Instructor Training (PFIT)Group FitnessBusiness Planning/Strategies
13 Answers | Asked by Raina Casarez 735 days ago
Answered by Hugo Meca 734 days ago
Being able to live confortably on my fitness job only, known by the comunity and sucessful with my clients! read more

Where does the name "burpee" come from?

Exercises
3 Answers | Asked by Dejinira Lee 735 days ago
Answered by Hugo Meca 734 days ago
Tkx Sherry!! read more

Do you think we should avoid drinking water with our meals?

Drinking waterWaterNutrition
11 Answers | Asked by Beverly Young 735 days ago
Answered by Hugo Meca 734 days ago
No. But depending on how much one drink, it can dissolve the gastric enzime in the stomac and delay diggestion. read more

What breathing techniques do you teach your clients?

BreathingClientsRelaxation Techniques
6 Answers | Asked by Beverly Hosford 735 days ago
Answered by Hugo Meca 734 days ago
In teach my clients to breathe constatly. i don´t tell them when to inhale or exhale. Just to keep breathing while exer... read more

How do you remain energized so you do not experience professional burn out?

Personal Trainer
42 Answers | Asked by Debi Cristiano 735 days ago
Answered by Hugo Meca 734 days ago
You must have time to yourself! To exercise, study, read, sleep, meditate, enjoy your life, kids, partners etc. Only a r... read more

I am interested in the latest information on working with clients with osteopenia

OsteoporosisClients
4 Answers | Asked by Alice Judd 734 days ago
Answered by Hugo Meca 734 days ago
You have to work your clients body with heavy weights, weight bearing activities and (if possible) exercises with strech... read more

How do you train clients with over-active upper traps (who initiate movements w a shoulder shrug)?

TrapeziusClientsPersonal Training
16 Answers | Asked by Sara Foster 734 days ago
Answered by Hugo Meca 734 days ago
Try to look it the other way... why are the upper traps so tense. Some other muscle (portion) is not doing their job. To... read more

How do you motivate clients through plateaus?

MotivationClientsPersonal Training
14 Answers | Asked by Sara Foster 734 days ago
Answered by Hugo Meca 734 days ago
Push them to their limits, make them discover new limits, try to alternate stimulus (non linear periodization), and keep... read more

How do you utilize social media to market/network your business?

MarketingSocial MediaBusiness DevelopmentFacebookTwitter
17 Answers | Asked by Debi Cristiano 734 days ago
Answered by Hugo Meca 734 days ago
I'm struggling with the same problems here in Portugal and we have a small market. I've participating in TV shows, writi... read more
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