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IDEA Answers
» Heidi Campo
Questions & Answers by Heidi Campo
Answers
Questions
Topics Followed
What are the best remedies if you're starting to feel sick and want to fight it off?
Health and fitness
13
Answers
|
Asked by Lauren Fraser
2381 days ago
Answered by
Heidi Campo
2381 days ago
I love Emergen C and Airborne. Along with extra rest, keeping warm, and eating healthy. Other tricks I use is hot orange
...
read more
Fit 2 Fat 2 Fit, Personal Trainer Gains 70 pounds on purpose...? (read below)
12
Answers
|
Asked by
Marlan Eller
2381 days ago
Answered by
Heidi Campo
2381 days ago
Wow, just wow. I know my answer is different than everyone else’s. But I think this guy is a rock star. I will be
...
read more
When doing a machine leg press, is it ok to direct toes to the outside as long as the knees are in alignment with the toes?
Legs
Strength Training
10
Answers
|
Asked by
Sheryl Laguna
2394 days ago
Answered by
Heidi Campo
2394 days ago
For many people this is their natural allignment. Do what is comftorable and safe. If you can try to keep the toes strai
...
read more
What upbeat music should I use for my step aerobics class?
Step Aerobics
16
Answers
|
Asked by
Rob Gray
2556 days ago
Answered by
Heidi Campo
2396 days ago
This CD always gets the blood pumping in my classes
http://www.powermusic.com/bootcamp-powermix-vol-3.html
read more
What's the best exercise for a very obese person?
Obesity
9
Answers
|
Asked by
Joy Keller
2396 days ago
Answered by
Heidi Campo
2396 days ago
I want to take the spin on the question of what is best for them. I think in a way the best thing for them isn’t t
...
read more
AED law for in-home personal training
AED
Personal Training
11
Answers
|
Asked by
Patty Hartong
2396 days ago
Answered by
Heidi Campo
2396 days ago
To my best understanding their is not a law saying a personal trainer needs one. If there was im sure you would have nee
...
read more
Certified with ACE - CPT and looking for an additional certification. Which should I choose?
Certifications
American College of Sports Medicine (ACSM)
American Council on Exercise (ACE)
National Academy of Sports Medicine (NASM)
National Strength & Conditioning Association (NSCA)
17
Answers
|
Asked by
Jonathan Glick
2500 days ago
Answered by
Heidi Campo
2396 days ago
I would go with NASM because it seams like all the big gyms are making deals with them. Lifetime Fitness for example is
...
read more
Thoughts on GNC Ravage
Supplements
Trainer- Client Relationship
6
Answers
|
Asked by
Heidi Campo
2401 days ago
Answered by
Heidi Campo
2398 days ago
Thank you Karin and Stephen! I you told me just what I needed to hear.
read more
Do you send clients birthday cards and holiday greetings? How do you keep track of all the dates?
Clients
Trainer- Client Relationship
9
Answers
|
Asked by
Sandy Todd Webster
2401 days ago
Answered by
Heidi Campo
2401 days ago
This is a fantastic idea! I have a place on my client information form that asks for the birthday. I will be able to kee
...
read more
What does wellness mean to you?
Wellness
Health and fitness
6
Answers
|
Asked by Monica Foster
2401 days ago
Answered by
Heidi Campo
2401 days ago
I think my college professor put it best. Wellness is 1. Intellectual Health (exercise your mind with new challen
...
read more
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