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Questions & Answers by Heidi Campo

What are the best remedies if you're starting to feel sick and want to fight it off?

Health and fitness
13 Answers | Asked by Lauren Fraser 2381 days ago
Answered by Heidi Campo 2381 days ago
I love Emergen C and Airborne. Along with extra rest, keeping warm, and eating healthy. Other tricks I use is hot orange... read more

Fit 2 Fat 2 Fit, Personal Trainer Gains 70 pounds on purpose...? (read below)

12 Answers | Asked by Marlan Eller 2381 days ago
Answered by Heidi Campo 2381 days ago
Wow, just wow. I know my answer is different than everyone else’s. But I think this guy is a rock star. I will be ... read more

When doing a machine leg press, is it ok to direct toes to the outside as long as the knees are in alignment with the toes?

LegsStrength Training
10 Answers | Asked by Sheryl Laguna 2394 days ago
Answered by Heidi Campo 2394 days ago
For many people this is their natural allignment. Do what is comftorable and safe. If you can try to keep the toes strai... read more

What upbeat music should I use for my step aerobics class?

Step Aerobics
16 Answers | Asked by Rob Gray 2556 days ago
Answered by Heidi Campo 2396 days ago
This CD always gets the blood pumping in my classes
http://www.powermusic.com/bootcamp-powermix-vol-3.html read more

What's the best exercise for a very obese person?

Obesity
9 Answers | Asked by Joy Keller 2396 days ago
Answered by Heidi Campo 2396 days ago
I want to take the spin on the question of what is best for them. I think in a way the best thing for them isn’t t... read more

AED law for in-home personal training

AEDPersonal Training
11 Answers | Asked by Patty Hartong 2396 days ago
Answered by Heidi Campo 2396 days ago
To my best understanding their is not a law saying a personal trainer needs one. If there was im sure you would have nee... read more

Certified with ACE - CPT and looking for an additional certification. Which should I choose?

CertificationsAmerican College of Sports Medicine (ACSM)American Council on Exercise (ACE)National Academy of Sports Medicine (NASM)National Strength & Conditioning Association (NSCA)
17 Answers | Asked by Jonathan Glick 2500 days ago
Answered by Heidi Campo 2396 days ago
I would go with NASM because it seams like all the big gyms are making deals with them. Lifetime Fitness for example is ... read more

Thoughts on GNC Ravage

SupplementsTrainer- Client Relationship
6 Answers | Asked by Heidi Campo 2401 days ago
Answered by Heidi Campo 2398 days ago
Thank you Karin and Stephen! I you told me just what I needed to hear. read more

Do you send clients birthday cards and holiday greetings? How do you keep track of all the dates?

ClientsTrainer- Client Relationship
9 Answers | Asked by Sandy Todd Webster 2401 days ago
Answered by Heidi Campo 2401 days ago
This is a fantastic idea! I have a place on my client information form that asks for the birthday. I will be able to kee... read more

What does wellness mean to you?

WellnessHealth and fitness
6 Answers | Asked by Monica Foster 2401 days ago
Answered by Heidi Campo 2401 days ago
I think my college professor put it best. Wellness is 1. Intellectual Health (exercise your mind with new challen... read more
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