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Questions & Answers by Harris Sophocleous

Have you trained someone who's native language is not English?

3 Answers | Asked by Denise Lee 465 days ago
Answered by Harris Sophocleous 462 days ago
Yes, I train people from other countries often and for those who do not speak very good English I just demonstrate the m... read more

Does anyone teach dance-style fitness classes that are not Zumba? What types? Where do you get certified?

Dance
5 Answers | Asked by Carolyn McCoy 475 days ago
Answered by Harris Sophocleous 465 days ago
I remember there was a dance fitness class called Bokwa fitness. You might want to look into it. https://b... read more

Imagine a male client who weighs 200 lb and has a body fat percentage of 20%. His body fat percentage goal is 15%. What is the c

4 Answers | Asked by ashraf abdo 473 days ago
Answered by Harris Sophocleous 465 days ago
This sounds like a quiz question. read more

Which kind of exercises a person should not do in gym so as to not have a stunted growth (i wanna increase my height and build m

Health and fitness
6 Answers | Asked by Yuvraj Gaur 472 days ago
Answered by Harris Sophocleous 465 days ago
No need to worry about exercises that will inhibit you growth. Your genetic code will determine this for you. All you ha... read more

Certified Endurance/Running Coach

EnduranceUnited Endurance Sports Coaching Academy (UESCA)RunningTriathlon
4 Answers | Asked by christiana murphy 472 days ago
Answered by Harris Sophocleous 465 days ago
I think Kimberly gave you some excellent choices. Good luck to you! read more

I am assisting a fitness trainer to run her diary on a daily basis.

5 Answers | Asked by Krisha Cabrera 467 days ago
Answered by Harris Sophocleous 465 days ago
Not clear what the question is, but maybe you can try software like mindbody. There are others out there as well. Are yo... read more

Can we reduce the manual work by Gym Management Software?

softwareHealth Clubs
1 Answer | Asked by gymneshiya software 467 days ago
Answered by Harris Sophocleous 465 days ago
Is this an ad? read more

Seeking a Director of Spa and Fitness

1 Answer | Asked by Robert Parody 467 days ago
Answered by Harris Sophocleous 465 days ago
Did you know you can post this in the job section? Also other job sites online. What location and/or club? read more

Looking for a catchy name for a men only strength conditioning class?

7 Answers | Asked by Jodie Quercia 467 days ago
Answered by Harris Sophocleous 465 days ago
Warrior class/fitness/conditioning/physique/ Alpha Class Selection Is the class outdoors or in... read more

I did not get the December 2016 Fitness Journal. Can I get a hard copy sent to my address: 9025 Paddock Lane, Potomac, MD 20854

2 Answers | Asked by Ruth Faller 466 days ago
Answered by Harris Sophocleous 465 days ago
Hi Ruth, You should contact IDEA directly (their number is on this site). Also a piece of advice for you is... read more
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