Questions & Answers by Harris Sophocleous

Why are bodybuilders and powerlifters outcasted in the fitness community?

Fitness Industry Bodybuilding Supplements

9 Answers | Asked by Shawn Parisi 1 day ago

Answered by Harris Sophocleous about 5 hours ago

Hi Shawn, I don't think the problem is with the sports you have mentioned, because I personally believe tha... read more

How do you save money at conferences?

IDEA World Fitness Conferences

3 Answers | Asked by Jessica Cline 3 days ago

Answered by Harris Sophocleous about 5 hours ago

Hi Jessica, I almost never stay at the hotel in which the conference is at. I look for a lot cheaper one cl... read more

How many rest days should i have a week

Recovery Exercise programming Building Muscle

6 Answers | Asked by Lara smith 1 day ago

Answered by Harris Sophocleous about 5 hours ago

Hi again Lara, I think you need to listen to your body. I don't think there is anything wrong with the way ... read more

Will I get fit continuing this? Or what should I change?

Body Fat Nutrition Exercise programming Workout Routine

4 Answers | Asked by john johnson about 8 hours ago

Answered by Harris Sophocleous about 5 hours ago

Hi John, According to the information you have provided, I have to agree with Susan. You need to consult wi... read more

Will Medicare pay for Curves enrollment?

4 Answers | Asked by Sandra Drake 353 days ago

Answered by Harris Sophocleous 1 day ago

Hi Sandra,

I also agree with the others.

Best,
Harris read more

i am from portugal how can i subscrive in idea convention?how it works

IDEA Conferences IDEA World

2 Answers | Asked by Marcio silva 2 days ago

Answered by Harris Sophocleous 2 days ago

Hi Marcio, Are you asking about the IDEA conference or how to become a member? For more infor... read more

is the insurance payment a monthly or yearly payment?

Insurance Business

8 Answers | Asked by Stacey Glenn 3 days ago

Answered by Harris Sophocleous 3 days ago

I have the same one as Karin and I pay once a year as well. You can always contact the insurance you are interested at ... read more

I need help with losing body fat

Nutrition Weight Loss Body Fat Exercise programming

9 Answers | Asked by Lara smith 4 days ago

Answered by Harris Sophocleous 3 days ago

Lara, Do you play any sports? At 18 years old and 119 pounds I don't think you have to worry that much abou... read more

I need help with losing body fat

Nutrition Weight Loss Body Fat Exercise programming

9 Answers | Asked by Lara smith 4 days ago

Answered by Harris Sophocleous 4 days ago

Hi Lara,

What is your current BF %? LaRue has some good points. read more

What type of strength moves may be added during boot camp?

Boot Camp Boot Camp Exercises Strength Exercises

6 Answers | Asked by No Name 695 days ago

Answered by Harris Sophocleous 4 days ago

All great suggestions. I also like pull-ups (regular or modified...you can use bars on a playground if available), runni... read more

Questions & Answers by Harris Sophocleous

Why are bodybuilders and powerlifters outcasted in the fitness community?

How do you save money at conferences?

How many rest days should i have a week

Will I get fit continuing this? Or what should I change?

Will Medicare pay for Curves enrollment?

i am from portugal how can i subscrive in idea convention?how it works

is the insurance payment a monthly or yearly payment?

I need help with losing body fat

I need help with losing body fat

What type of strength moves may be added during boot camp?

Harris Sophocleous

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Questions & Answers by Harris Sophocleous

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