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IDEA Answers
» Harris Sophocleous
Questions & Answers by Harris Sophocleous
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Questions
Topics Followed
Why are bodybuilders and powerlifters outcasted in the fitness community?
Fitness Industry
Bodybuilding
Supplements
9
Answers
|
Asked by
Shawn Parisi
1 day ago
Answered by
Harris Sophocleous
about 5 hours ago
Hi Shawn, I don't think the problem is with the sports you have mentioned, because I personally believe tha
...
read more
How do you save money at conferences?
IDEA World
Fitness Conferences
3
Answers
|
Asked by
Jessica Cline
3 days ago
Answered by
Harris Sophocleous
about 5 hours ago
Hi Jessica, I almost never stay at the hotel in which the conference is at. I look for a lot cheaper one cl
...
read more
How many rest days should i have a week
Recovery
Exercise programming
Building Muscle
6
Answers
|
Asked by Lara smith
1 day ago
Answered by
Harris Sophocleous
about 5 hours ago
Hi again Lara, I think you need to listen to your body. I don't think there is anything wrong with the way
...
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Will I get fit continuing this? Or what should I change?
Body Fat
Nutrition
Exercise programming
Workout Routine
4
Answers
|
Asked by john johnson
about 8 hours ago
Answered by
Harris Sophocleous
about 5 hours ago
Hi John, According to the information you have provided, I have to agree with Susan. You need to consult wi
...
read more
Will Medicare pay for Curves enrollment?
4
Answers
|
Asked by
Sandra Drake
353 days ago
Answered by
Harris Sophocleous
1 day ago
Hi Sandra,
I also agree with the others.
Best,
Harris
read more
i am from portugal how can i subscrive in idea convention?how it works
IDEA Conferences
IDEA World
2
Answers
|
Asked by
Marcio silva
2 days ago
Answered by
Harris Sophocleous
2 days ago
Hi Marcio, Are you asking about the IDEA conference or how to become a member? For more infor
...
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is the insurance payment a monthly or yearly payment?
Insurance
Business
8
Answers
|
Asked by Stacey Glenn
3 days ago
Answered by
Harris Sophocleous
3 days ago
I have the same one as Karin and I pay once a year as well. You can always contact the insurance you are interested at
...
read more
I need help with losing body fat
Nutrition
Weight Loss
Body Fat
Exercise programming
9
Answers
|
Asked by Lara smith
4 days ago
Answered by
Harris Sophocleous
3 days ago
Lara, Do you play any sports? At 18 years old and 119 pounds I don't think you have to worry that much abou
...
read more
I need help with losing body fat
Nutrition
Weight Loss
Body Fat
Exercise programming
9
Answers
|
Asked by Lara smith
4 days ago
Answered by
Harris Sophocleous
4 days ago
Hi Lara,
What is your current BF %? LaRue has some good points.
read more
What type of strength moves may be added during boot camp?
Boot Camp
Boot Camp Exercises
Strength
Exercises
6
Answers
|
Asked by
No Name
695 days ago
Answered by
Harris Sophocleous
4 days ago
All great suggestions. I also like pull-ups (regular or modified...you can use bars on a playground if available), runni
...
read more
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Harris Sophocleous
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