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Ask a health and fitness-related question and receive answers from fitness experts and professionals
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IDEA Answers
» Kelley Moore
Questions & Answers by Kelley Moore
Answers
Questions
Topics Followed
What are the positive and negative reasons to allow oneself a "cheat meal" every once and awhile?
Bodybuilding
Fat Loss
23
Answers
|
Asked by Gus Aguirre
2542 days ago
Answered by
Kelley Moore
2487 days ago
I like everyone's thoughts on this! A couple of other things that occur to me are that a strategic refeed would probably
...
read more
Which lean protein is better if I'm looking to lose weight?
Food
Lunch
Nutrition
Weight Loss
protein
15
Answers
|
Asked by Jared Ashlock
2507 days ago
Answered by
Kelley Moore
2507 days ago
That type of chicken can come in packets too which are convenient, and you would want to choose the ones packed in water
...
read more
What Do You Do If Your Client Comes To His Session With A Bad Attitude After A Bad Day?
Personal Training
22
Answers
|
Asked by
Sandy Todd Webster
2550 days ago
Answered by
Kelley Moore
2507 days ago
I think the first 10 minutes set the stage for the whole workout. The better you know your client, the more likely they
...
read more
Do You Have A Blog For Your Business? If So, What Does It Include? If Not, Why Not?
Business Technology
Business
12
Answers
|
Asked by
Sandy Todd Webster
2550 days ago
Answered by
Kelley Moore
2507 days ago
I actually started a blog when I was a fitness enthusiast, before I ever got my personal training certification. I reall
...
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Would You Ever Turn Down A New Client For Training?
Personal Training
Business: Personal Training
17
Answers
|
Asked by
Sandy Todd Webster
2550 days ago
Answered by
Kelley Moore
2507 days ago
There are only two reasons I think I would turn down a client. One would be if they had acute medical issues that should
...
read more
How can trainers help clients get past body image hang-ups and instead concentrate on overall health and fitness?
Body Image
Personal Training
17
Answers
|
Asked by
Sandy Todd Webster
2550 days ago
Answered by
Kelley Moore
2507 days ago
What a challenge. It seems an obvious thing to do to define short term and even long term vague goals and how to get the
...
read more
What are some quick and healthy breakfast options?
Nutrition
Food
18
Answers
|
Asked by Kathie Davis
2507 days ago
Answered by
Kelley Moore
2507 days ago
I think you can't go wrong with scrambled eggs and oatmeal on the side. It's quick and easy. (We cook a large pot of oat
...
read more
What are the positive and negative reasons to allow oneself a "cheat meal" every once and awhile?
Bodybuilding
Fat Loss
23
Answers
|
Asked by Gus Aguirre
2542 days ago
Answered by
Kelley Moore
2507 days ago
If you have been on a long term calorie restricted diet then a cheat meal is not going to diminish your results physical
...
read more
How long would you stick to a routine if a client sees you 3x per week and what is your program design?
Program Design
Clients
13
Answers
|
Asked by
Jonathan Amos
2510 days ago
Answered by
Kelley Moore
2507 days ago
Program design would entirely depend on the client's goals. How often to change up a routine may depend on if the client
...
read more
What are the best snacks to eat during the day?
Food
Nutrition
20
Answers
|
Asked by
Patricia Long
2507 days ago
Answered by
Kelley Moore
2507 days ago
I suggest fresh, whole foods as much as possible. This is feasible with a little planning and a soft-sided cooler with r
...
read more
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