• Membership
    • Start My FREE Trial
    • Premium Membership w/ Unlimited CECs
    • Personal Trainer Membership
    • Group Fitness Membership
    • Mind-Body Membership
    • Business Membership
    • My Free CECs
    • My Membership
  • Events
    • IDEA Personal Trainer Institute EAST
    • IDEA Personal Trainer Institute SOUTH
    • IDEA World Convention
    • IDEA World Club & Studio Summit
    • IDEA World Nutrition & Behavior Change Summit
    • Virtual Events
  • Insurance
    • Personal Trainer Insurance
    • Group Fitness Insurance
    • Yoga Insurance
    • Club/Studio Insurance
    • Other Insurance
  • Fit Pro Store
    • Need CECs/CEUs
    • Online Courses
    • Certifications & Certificates
    • IDEAfit TV
    • Articles
    • Publications
    • Events
  • Pro Resources
    • IDEAfit TV
    • Continuing Education
    • IDEAfit Social Poster
    • IDEA Client Newsletter
    • Workout Builder
    • Fit Pro Forum
    • Certification & Training Orgs
    • Career Guide
    • Job Board
    • Articles
    • Publications
  • Find Fit Pros
    • Find a Personal Trainer
    • Find a Fitness Class
    • Find a Yoga Teacher
    • Find a Nutritionist or Dietitian
    • Find Gyms/Studios
  • Articles
  • Fit Pro Deals NEW
  • Cart 0
  • Log In / Create Account
  • View Cart (0)
  • Join Now
Log In
Ask a health and fitness-related question and receive answers from fitness experts and professionals
Home » IDEA Answers » Kelley Moore

Questions & Answers by Kelley Moore

  • Answers
  • Questions
  • Topics Followed

What are the positive and negative reasons to allow oneself a "cheat meal" every once and awhile?

BodybuildingFat Loss
23 Answers | Asked by Gus Aguirre 2542 days ago
Answered by Kelley Moore 2487 days ago
I like everyone's thoughts on this! A couple of other things that occur to me are that a strategic refeed would probably... read more

Which lean protein is better if I'm looking to lose weight?

FoodLunchNutrition Weight Lossprotein
15 Answers | Asked by Jared Ashlock 2507 days ago
Answered by Kelley Moore 2507 days ago
That type of chicken can come in packets too which are convenient, and you would want to choose the ones packed in water... read more

What Do You Do If Your Client Comes To His Session With A Bad Attitude After A Bad Day?

Personal Training
22 Answers | Asked by Sandy Todd Webster 2550 days ago
Answered by Kelley Moore 2507 days ago
I think the first 10 minutes set the stage for the whole workout. The better you know your client, the more likely they ... read more

Do You Have A Blog For Your Business? If So, What Does It Include? If Not, Why Not?

Business TechnologyBusiness
12 Answers | Asked by Sandy Todd Webster 2550 days ago
Answered by Kelley Moore 2507 days ago
I actually started a blog when I was a fitness enthusiast, before I ever got my personal training certification. I reall... read more

Would You Ever Turn Down A New Client For Training?

Personal TrainingBusiness: Personal Training
17 Answers | Asked by Sandy Todd Webster 2550 days ago
Answered by Kelley Moore 2507 days ago
There are only two reasons I think I would turn down a client. One would be if they had acute medical issues that should... read more

How can trainers help clients get past body image hang-ups and instead concentrate on overall health and fitness?

Body ImagePersonal Training
17 Answers | Asked by Sandy Todd Webster 2550 days ago
Answered by Kelley Moore 2507 days ago
What a challenge. It seems an obvious thing to do to define short term and even long term vague goals and how to get the... read more

What are some quick and healthy breakfast options?

Nutrition Food
18 Answers | Asked by Kathie Davis 2507 days ago
Answered by Kelley Moore 2507 days ago
I think you can't go wrong with scrambled eggs and oatmeal on the side. It's quick and easy. (We cook a large pot of oat... read more

What are the positive and negative reasons to allow oneself a "cheat meal" every once and awhile?

BodybuildingFat Loss
23 Answers | Asked by Gus Aguirre 2542 days ago
Answered by Kelley Moore 2507 days ago
If you have been on a long term calorie restricted diet then a cheat meal is not going to diminish your results physical... read more

How long would you stick to a routine if a client sees you 3x per week and what is your program design?

Program DesignClients
13 Answers | Asked by Jonathan Amos 2510 days ago
Answered by Kelley Moore 2507 days ago
Program design would entirely depend on the client's goals. How often to change up a routine may depend on if the client... read more

What are the best snacks to eat during the day?

FoodNutrition
20 Answers | Asked by Patricia Long 2507 days ago
Answered by Kelley Moore 2507 days ago
I suggest fresh, whole foods as much as possible. This is feasible with a little planning and a soft-sided cooler with r... read more
Page 12next ›last »

Share this page

Client Share
Tweet

Kelley Moore

Member
14 Questions Answered
1 Questions Asked

Topics Followed by Kelley

Personal TrainerFollow
Fitness InstructorFollow
Strength TrainingFollow
Women's FitnessFollow
Fitness EducationFollow
Weight TrainingFollow
Nutrition CoachingFollow
Weight ManagementFollow
Circuit TrainingFollow
Fat LossFollow
Core ConditioningFollow
Wellness CoachingFollow
View All

Find a Personal Trainer

IDEA Fitness Connect