Questions & Answers by Kelley Moore

What are the positive and negative reasons to allow oneself a "cheat meal" every once and awhile?

Bodybuilding Fat Loss

23 Answers | Asked by Gus Aguirre 2244 days ago

Answered by Kelley Moore 2190 days ago

I like everyone's thoughts on this! A couple of other things that occur to me are that a strategic refeed would probably... read more

Which lean protein is better if I'm looking to lose weight?

Food Lunch Nutrition Weight Loss protein

14 Answers | Asked by Jared Ashlock 2209 days ago

Answered by Kelley Moore 2209 days ago

That type of chicken can come in packets too which are convenient, and you would want to choose the ones packed in water... read more

What Do You Do If Your Client Comes To His Session With A Bad Attitude After A Bad Day?

Personal Training

22 Answers | Asked by Sandy Todd Webster 2252 days ago

Answered by Kelley Moore 2209 days ago

I think the first 10 minutes set the stage for the whole workout. The better you know your client, the more likely they ... read more

Do You Have A Blog For Your Business? If So, What Does It Include? If Not, Why Not?

Business Technology Business

12 Answers | Asked by Sandy Todd Webster 2252 days ago

Answered by Kelley Moore 2209 days ago

I actually started a blog when I was a fitness enthusiast, before I ever got my personal training certification. I reall... read more

Would You Ever Turn Down A New Client For Training?

Personal Training Business: Personal Training

17 Answers | Asked by Sandy Todd Webster 2252 days ago

Answered by Kelley Moore 2209 days ago

There are only two reasons I think I would turn down a client. One would be if they had acute medical issues that should... read more

How can trainers help clients get past body image hang-ups and instead concentrate on overall health and fitness?

Body Image Personal Training

17 Answers | Asked by Sandy Todd Webster 2252 days ago

Answered by Kelley Moore 2209 days ago

What a challenge. It seems an obvious thing to do to define short term and even long term vague goals and how to get the... read more

What are some quick and healthy breakfast options?

18 Answers | Asked by Kathie Davis 2209 days ago

Answered by Kelley Moore 2209 days ago

I think you can't go wrong with scrambled eggs and oatmeal on the side. It's quick and easy. (We cook a large pot of oat... read more

What are the positive and negative reasons to allow oneself a "cheat meal" every once and awhile?

Bodybuilding Fat Loss

23 Answers | Asked by Gus Aguirre 2244 days ago

Answered by Kelley Moore 2209 days ago

If you have been on a long term calorie restricted diet then a cheat meal is not going to diminish your results physical... read more

How long would you stick to a routine if a client sees you 3x per week and what is your program design?

Program Design Clients

13 Answers | Asked by Jonathan Amos 2212 days ago

Answered by Kelley Moore 2209 days ago

Program design would entirely depend on the client's goals. How often to change up a routine may depend on if the client... read more

What are the best snacks to eat during the day?

20 Answers | Asked by Patricia Long 2209 days ago

Answered by Kelley Moore 2209 days ago

I suggest fresh, whole foods as much as possible. This is feasible with a little planning and a soft-sided cooler with r... read more