Questions & Answers by Doreen DeCosmis

Choreograph or Freestyle is the best way to train clients in a fitness Club?

Group Fitness Classes Group Fitness Choreography Les Mills Clients

13 Answers | Asked by Dimitris Kandris 733 days ago

Answered by Doreen DeCosmis 732 days ago

either way works, follow your energy that day and most importantly your clients.....you can choreograph a routine, but t... read more

How important is it really to intake protein within a certain period of time after you workout (weight lifting)?

Free Weights Bodybuilding protein

6 Answers | Asked by Gus Aguirre 748 days ago

Answered by Doreen DeCosmis 739 days ago

Recent Studies have show that it doesn't matter, carb or protein, post or pre workout matter......but FUELing the body e... read more

Which lean protein is better if I'm looking to lose weight?

Food Lunch Nutrition Weight Loss protein

12 Answers | Asked by Jared Ashlock 740 days ago

Answered by Doreen DeCosmis 739 days ago

lean turkey, fish, chicken..... read more

What is the best diet to lose weight fast?

Diet Weight Loss Weight Loss Program

19 Answers | Asked by Jason Davis 740 days ago

Answered by Doreen DeCosmis 739 days ago

ITS CALLED HARD WORK AND DEDICATION......QUICK AND FAST loss is AKA for QUICK AND FAST TO PUT BACK ON AND THEN SOME........ read more

What is the best resource for weight loss?

23 Answers | Asked by Shawn Strickland 769 days ago

Answered by Doreen DeCosmis 739 days ago

Resource?......EXPERIENCE....speak to those who have experienced weightloss, work off of their inspiration and their 150... read more

how important is strength training to weight loss and fitness?

Strength Training Weight Loss

26 Answers | Asked by Lauren Fraser 771 days ago

Answered by Doreen DeCosmis 739 days ago

INCREDIBLY IMPORTANT!!!!! When applied correctly.....muscle confusion is key and changing diet and cardio routine also n... read more

What is your favorite application on the iphone to help clients assist in weight loss?

Technology Mobile Applications

6 Answers | Asked by Nadiah G. 739 days ago

Answered by Doreen DeCosmis 739 days ago

www.myfitnesspal.com or www.fitday.com

GREAT & FREE tools....

Doreen read more