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Questions & Answers by Denny Pinch

WHERE CAN I FIND PROGRAMS FOR MARATHON

marathon trainingfull marathonRunning
7 Answers | Asked by IOANNIS TSIALIS 678 days ago
Answered by Denny Pinch 666 days ago
Hi Joannis, I recommend Jeff Galloway's method for training for a marathon. I ran track and cross-country in high... read more

show me exercises to improve golf swing

ExerciseGolfingSportsSports Conditioning
6 Answers | Asked by Mary St John 712 days ago
Answered by Denny Pinch 703 days ago
Hi Mary, I am the Asst. Fitness Director at the Army Navy Country Club so I have worked with many golfers in our f... read more

Walk/Gait Assessment Question

WalkingGaitAssessmentsFitness AssessmentFitness Assessments
5 Answers | Asked by Tom Borromeo 726 days ago
Answered by Denny Pinch 725 days ago
Hi Tom, I suggest that you look into getting a Corrective Exercise Certification. I have taken the courses... read more

80 yr cannot do hamstring stretches without pain behind knee and outside of calf. He cant get on floor and has balance issues.

BalanceBalance trainingHamstringsStretching
10 Answers | Asked by Jennifer Mercer 749 days ago
Answered by Denny Pinch 745 days ago
Jennifer, I would start with SMR on the plantar fascia, calves, and hamstrings and then do static stretches... read more

How would one begin to train an athlete for bull riding?

SportsAthletesPersonal Training
8 Answers | Asked by Mitchell Brusseau 749 days ago
Answered by Denny Pinch 746 days ago
This is an interesting question. I have two ideas. My first thought was to have him do squats on a BOSU while holding ... read more

What is the best way to increase leg flexibility?

FlexibilityLegsExercisesClients
6 Answers | Asked by Kate Henrichson 746 days ago
Answered by Denny Pinch 746 days ago
Hi Kate, I wish I could meet your client so I could take her through an assessment to learn all the places ... read more

Two part question about working with clinets over 60 years old and those clients having injuries

seniorsInjuriesPersonal Training: Program DesignPersonal Training: Skills/Techniques
7 Answers | Asked by Trent Barga 754 days ago
Answered by Denny Pinch 754 days ago
Hi Trent, I would not even begin to work with either client until their injuries have healed. Then, I would get a... read more

What are your opinions on our CNS making adjustments to our exercise technique for our individual bone and joint structure?

Personal Training: Skills/TechniquesPersonal TrainingPersonal TrainerClientsStrength and ConditioningInjury PreventionBiomechanics
3 Answers | Asked by Julian Williams 756 days ago
Answered by Denny Pinch 756 days ago
Hi Julian, Faulty movement patterns are often the result of muscle imbalances that have not been addressed.... read more

Help with first client

American College of Sports Medicine (ACSM)Personal TrainingCareer
6 Answers | Asked by Michael Joyce 785 days ago
Answered by Denny Pinch 772 days ago
Michael, Based on your story it sounds like this is a client who will be new to you but has worked out with... read more

I do push ups and planks every day but which is better?? Doing push ups first then plank or plank first then push ups?

Push-upsFitness EducationFitness
6 Answers | Asked by Bryan Filemon 774 days ago
Answered by Denny Pinch 774 days ago
Hi Bryan, If you do both of these exercises regularly then I assume you are quite strong at each of them. ... read more
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