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Ask a health and fitness-related question and receive answers from fitness experts and professionals
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IDEA Answers
» Denny Pinch
Questions & Answers by Denny Pinch
Answers
Questions
Topics Followed
WHERE CAN I FIND PROGRAMS FOR MARATHON
marathon training
full marathon
Running
7
Answers
|
Asked by
IOANNIS TSIALIS
886 days ago
Answered by
Denny Pinch
874 days ago
Hi Joannis, I recommend Jeff Galloway's method for training for a marathon. I ran track and cross-country in high
...
read more
show me exercises to improve golf swing
Exercise
Golfing
Sports
Sports Conditioning
6
Answers
|
Asked by
Mary St John
920 days ago
Answered by
Denny Pinch
910 days ago
Hi Mary, I am the Asst. Fitness Director at the Army Navy Country Club so I have worked with many golfers in our f
...
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Walk/Gait Assessment Question
Walking
Gait
Assessments
Fitness Assessment
Fitness Assessments
5
Answers
|
Asked by Tom Borromeo
933 days ago
Answered by
Denny Pinch
932 days ago
Hi Tom, I suggest that you look into getting a Corrective Exercise Certification. I have taken the courses
...
read more
80 yr cannot do hamstring stretches without pain behind knee and outside of calf. He cant get on floor and has balance issues.
Balance
Balance training
Hamstrings
Stretching
10
Answers
|
Asked by
Jennifer Mercer
957 days ago
Answered by
Denny Pinch
953 days ago
Jennifer, I would start with SMR on the plantar fascia, calves, and hamstrings and then do static stretches
...
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How would one begin to train an athlete for bull riding?
Sports
Athletes
Personal Training
8
Answers
|
Asked by
Mitchell Brusseau
957 days ago
Answered by
Denny Pinch
953 days ago
This is an interesting question. I have two ideas. My first thought was to have him do squats on a BOSU while holding
...
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What is the best way to increase leg flexibility?
Flexibility
Legs
Exercises
Clients
6
Answers
|
Asked by
Kate Henrichson
954 days ago
Answered by
Denny Pinch
953 days ago
Hi Kate, I wish I could meet your client so I could take her through an assessment to learn all the places
...
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Two part question about working with clinets over 60 years old and those clients having injuries
seniors
Injuries
Personal Training: Program Design
Personal Training: Skills/Techniques
7
Answers
|
Asked by
Trent Barga
962 days ago
Answered by
Denny Pinch
961 days ago
Hi Trent, I would not even begin to work with either client until their injuries have healed. Then, I would get a
...
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What are your opinions on our CNS making adjustments to our exercise technique for our individual bone and joint structure?
Personal Training: Skills/Techniques
Personal Training
Personal Trainer
Clients
Strength and Conditioning
Injury Prevention
Biomechanics
3
Answers
|
Asked by Julian Conner
964 days ago
Answered by
Denny Pinch
963 days ago
Hi Julian, Faulty movement patterns are often the result of muscle imbalances that have not been addressed.
...
read more
Help with first client
American College of Sports Medicine (ACSM)
Personal Training
Career
6
Answers
|
Asked by
Michael Joyce
992 days ago
Answered by
Denny Pinch
979 days ago
Michael, Based on your story it sounds like this is a client who will be new to you but has worked out with
...
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I do push ups and planks every day but which is better?? Doing push ups first then plank or plank first then push ups?
Push-ups
Fitness Education
Fitness
6
Answers
|
Asked by Bryan Filemon
982 days ago
Answered by
Denny Pinch
981 days ago
Hi Bryan, If you do both of these exercises regularly then I assume you are quite strong at each of them.
...
read more
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Denny Pinch
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Topics Followed by Denny
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Running
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