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Questions & Answers by Daniel Kosich

I teach a beginning weight training class for (mostly) seniors (50+). One class member has been diagnosed with osteoporosis.

OsteoporosisSenior FitnessWeight Training
7 Answers | Asked by Janet Hagen 527 days ago
Answered by Daniel Kosich 504 days ago
Cervical spinal stenosis can be a serious condition. I agree with all of the previous answers. Perhaps the best recomm... read more

what exercises should be avoided for osteopenia in lumbar spine (L1)

Exercises
4 Answers | Asked by Karen Allison 508 days ago
Answered by Daniel Kosich 504 days ago
First and foremost, confer with your client's physician with the exercise plan that you come up with. And also, hopeful... read more

Do you know of any current research on the calorie expenditure when doing Nordic Walking versus regular walking?

WalkingNordic WalkingCalories
3 Answers | Asked by Dubra Karnes-Padilla 704 days ago
Answered by Daniel Kosich 504 days ago
I can only be redundant with Joanne's answer. Do a search on Nordic Walking, if that only means walking with pole assis... read more

how much time elapses between the last regular episode and the finale?

2 Answers | Asked by Nancy Rutland 505 days ago
Answered by Daniel Kosich 504 days ago
I guess my biggest question is how are those who have been a part of this program planning on living the rest of their l... read more

What is a good nutrition plan for a woman with 33% bodyfat, and weighs around 55-60kg?

Nutrition
8 Answers | Asked by christopher shaddock 507 days ago
Answered by Daniel Kosich 504 days ago
The answers given are all excellent. Perhaps the most important thing to keep in mind are the ADA's recommendations. N... read more

HOW DO U DEFINED OVERWORKOUT ?...OTHER'S CAN'T JUST STOOPED/IS OVER 60 QUITE A SLOW PACES EXERCISES GIVEN/ IS IT A QUESTION TO P

Personal TrainerPersonal Training
4 Answers | Asked by Evelyn Garces 574 days ago
Answered by Daniel Kosich 569 days ago
In additiion to Karin's excellent response I would only add that you explore sleep patterns. Lack of sleep, restless sl... read more

What are some natural ways to combat anxiety and depression?

Health and fitness
13 Answers | Asked by Kathleen Ferguson 572 days ago
Answered by Daniel Kosich 569 days ago
Shawn hit it right on the mark. Moderate intensity exercise combined with breathing and stretching exercise is perhaps ... read more

What is your ONE most effective idea for helping your spouse do more exercise- seriously, ONE idea!

MotivationFamily FitnessBest Practices
13 Answers | Asked by Jude Forsyth 571 days ago
Answered by Daniel Kosich 569 days ago
As Karin suggests, have you ever tried keeping up with a Jack Russell terrier? Probably not. There is no way that you ... read more

How many of you personal trainers have clients losing a lot of weight and end up with loose skin?

Weight LossObesity
8 Answers | Asked by Debbie Russell 570 days ago
Answered by Daniel Kosich 569 days ago
It is one of the realities of significant weight loss. The elasticity of the skin is insufficient to bring the skin bac... read more

What type of meal plan would you recommend for a client that is doing a moderate intensity cleanse?

Nutrition
5 Answers | Asked by Heather Muysken 572 days ago
Answered by Daniel Kosich 570 days ago
I would suggest that you have your client adhere to the ADA's recommended diet. I'm not sure what a moderate fast is, ... read more
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