Questions & Answers by Daniel Kosich

Will I lose body fat more efficiently by performing my aerobic workouts at a low, rather than a high, intensity?

Body Fat Fat Loss Aerobic Exercise Workout

16 Answers | Asked by Brenda Fox 661 days ago

Answered by Daniel Kosich 494 days ago

In most cases I encourage interval exercise. Alternate intervals of increasing intensity to the onset of hyperventilat... read more

How many calories do you have to burn in order to lose a pound?

Weight Loss Calories

11 Answers | Asked by Cece Chorne 507 days ago

Answered by Daniel Kosich 494 days ago

Perhaps a more effective way to adress your question is to recognize that losing weight is based on energy balance, calo... read more

How can a young trainer appear competent?

Trainer- Client Relationship prospective clients

13 Answers | Asked by Andrew Halligan 567 days ago

Answered by Daniel Kosich 509 days ago

Are you independently wealthy? Karin and Marlan's answers are right on the mark. Affording a personal trainer is one o... read more

As we are approaching 2012, we can expect that many will make a resolution to improve their health and fitness.

prospective clients Clients Marketing and Sales Promotion

5 Answers | Asked by Joanne Duncan-Carnesciali 521 days ago

Answered by Daniel Kosich 509 days ago

I agree with Karin, Shawn and Stephen. Education and experience are certainly the base of fitness professionalism. But... read more

HELP? Can you help find the answer to this anatomical question?

Anatomy Exercise Physiology

9 Answers | Asked by Debbie Russell 562 days ago

Answered by Daniel Kosich 509 days ago

Although all structures (anatomy) are connected by connective tissue, the hyoid bone in the throat is perhaps the most "... read more

What do you do to get clients outside of the gym to enjoy the outdoors?

Clients Outdoors

6 Answers | Asked by Jerry Prince 518 days ago

Answered by Daniel Kosich 509 days ago

Has your client ever been on a bicycle? Gone for a walk? Just refresh your client's memory as to how good it felt to r... read more

Do you allow people to workout on your fitness equipment and with your free weights with the "barefoot/five finger" shoes?

17 Answers | Asked by Kelly Serfas Bower 669 days ago

Answered by Daniel Kosich 509 days ago

A very interesting question. When I run on the beach I much prefer barefoot! In a gym, group exercise setting I think ... read more

identify 15 pieces of exercise equipment and list whether each uses constant, variable, accommodating or static resistance

6 Answers | Asked by Calvin Fountain 512 days ago

Answered by Daniel Kosich 509 days ago

I'm not sure the point of your question, and I suspect that you already know the answer. If the load is con... read more

I have a BS in Kinesiology/Exercise Science. CPT from NESTA. I want the ACSM/HFS next. How do I practice for the exam?

American College of Sports Medicine (ACSM)Practical Exam Exam Prep Certifications

9 Answers | Asked by Linda Sims 515 days ago

Answered by Daniel Kosich 509 days ago

Joanne's and Jason's answers are absolutely right on. You could most likely pass the test tomorrow. Make sure you're c... read more

How can I build muscle while also loosing stomach fat; is it as easy as doing more cardio?

Building Muscle

8 Answers | Asked by No Name 514 days ago

Answered by Daniel Kosich 509 days ago

The body doesn't "spot reduce." Losing fat is a body-wide process as a result of calories out being greater than calori... read more

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