Questions & Answers by Curtis Cornett

What is your favorite workout apparel?

Clothing Fitness

11 Answers | Asked by Monica Foster 587 days ago

Answered by Curtis Cornett 492 days ago

I like the look and quality of most Nike finess apparel. I try and find good name brand clothing/ shoes on sale at Ross/... read more

What do you think of the Bowflex Machine?

Equipment Weight Training

3 Answers | Asked by Monica Foster 664 days ago

Answered by Curtis Cornett 493 days ago

Bowflex are wonderful, try it and see for yourself. The main question is, will you use it, or will it sit idle/ignored a... read more

What are some of you're FAVORITE exercises based on both likability and effectiveness?

13 Answers | Asked by Debra Denimarck 644 days ago

Answered by Curtis Cornett 493 days ago

Cycling, snowboarding, rope jumping, rowing, hack squats, dips are a few. I know there are many more. read more

Do you think a trainer can successfully train him- or herself?

Personal Training

18 Answers | Asked by Victor Butcher 640 days ago

Answered by Curtis Cornett 493 days ago

Been doing it since my mid-teens. I have always been motivated and have always enjoyed learning new exercises/routines. ... read more

What is your favorite exercise?

10 Answers | Asked by Dana Connelly 631 days ago

Answered by Curtis Cornett 493 days ago

Deadlifts and hack squats... such a great and rewarding feeling afterwards. read more

What are the must things to do as a trainer to make the training experience a 5 star experience for my clients.

Personal Trainer Personal Training Trainer- Client Relationship

12 Answers | Asked by sizwe gumede 630 days ago

Answered by Curtis Cornett 493 days ago

Always be at your best, continue to learn, keep client relationship both honest and open. I try to be what the client ex... read more

Is tuna healthy or dangerous to eat?

7 Answers | Asked by Kathleen Ferguson 604 days ago

Answered by Curtis Cornett 493 days ago

Not certain if it is, and that is why awhile back that I switched to consuming mostly canned salmon. I do still eat tuna... read more

What are some fun, fitness–focused vacations?

Health and fitness

8 Answers | Asked by Kathleen Ferguson 559 days ago

Answered by Curtis Cornett 493 days ago

I personally love vacationing while skiing/snowboarding. I completely wear myself OUT on the slopes, and sleep like a ro... read more

Dairy upsets my stomach, but I know I need the calcium as a woman. What are some alternatives?

9 Answers | Asked by Laura Myers 545 days ago

Answered by Curtis Cornett 493 days ago

In our house we use soy and almond milk instead of dairy for calcium. You can always take supplements if your doctor th... read more

How do you keep your classes fun and fresh for participants who have been attending for years?

Group Fitness Group Fitness Classes

3 Answers | Asked by Sandy Todd Webster 543 days ago

Answered by Curtis Cornett 493 days ago

As much variety as possible for one. Try adding new equipment/exercises/drills/contest or incentives/rewards. Are you ca... read more