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Questions & Answers by Curtis Cornett

What is your ONE most effective idea for helping your spouse do more exercise- seriously, ONE idea!

MotivationFamily FitnessBest Practices
13 Answers | Asked by Jude Forsyth 602 days ago
Answered by Curtis Cornett 526 days ago
No problem, we both cycle and weight train together. I'd say pick something that you both enjoy and can do together i.e.... read more

What are some good websites apart from ideafit.com to get some personal training resources?

WebsitesResources
9 Answers | Asked by Sergio Armenta 595 days ago
Answered by Curtis Cornett 526 days ago
Eatright.org is one to add for nutrition info. read more

What is your favorite workout "TOY" right now....ie workout equipment?

EquipmentWorkout
14 Answers | Asked by Shawnette Lauritzen-Bukarau 591 days ago
Answered by Curtis Cornett 526 days ago
Soft Foam Roller,.... everybody should have one. read more

Why are straight legged deadlifts not a good idea to do?

Back Pain PreventionLower Back Pain
11 Answers | Asked by Leila Harper 601 days ago
Answered by Curtis Cornett 526 days ago
Slight bend is the "safest" way, just like in straight arm pullovers. I think flexibility and amount of weight also have... read more

As an in-home personal trainer, what is your favorite piece of equipment to use with clients?

EquipmentPersonal Training
28 Answers | Asked by Jocelyn Martin 600 days ago
Answered by Curtis Cornett 526 days ago
I like to use SO many that it's hard to pick just one. Bands, dumbells, aerobic step. stability ball, medicine ball, Ree... read more

What is your favorite core exercise?

CoreCore ExercisesCore Training
23 Answers | Asked by Monica Foster 596 days ago
Answered by Curtis Cornett 526 days ago
Bicycles (alternating right arm/left knee...) captain's chair, front/side planks are my main ones. I also like woodchops... read more

How to keep track of clients progress, workouts, notes from each work out, on a computer? In need of desperate help!!

Client ProgressClient retentionBusiness: Personal TrainingPersonal Training: Skills/TechniquesPersonal Training
11 Answers | Asked by Tommy May 595 days ago
Answered by Curtis Cornett 526 days ago
All good comments... and yes if you google search you may find many FREE templates. I think the best way is to keep it V... read more

What kinds of information do you share on your Facebook page for your clients?

TechnologyFacebookSocial MediaClientsTrainer- Client Relationship
9 Answers | Asked by Laura Myers 587 days ago
Answered by Curtis Cornett 526 days ago
Sharing well written articles that may benefit "better living and wellness" are fine with me. I don't think that a littl... read more

At Home Cardio Workouts

Cardio WorkoutsCardiorespiratory Training
14 Answers | Asked by Andrew Halligan 585 days ago
Answered by Curtis Cornett 526 days ago
Jumping rope is excellent and can be done almost everywhere. Also step training and for advanced clients, kettlebells ar... read more

How to stick to New Year's Resolution Goals?

FitnessGoalsWomen's FitnessMen's Fitness
6 Answers | Asked by Kisar Dhillon 557 days ago
Answered by Curtis Cornett 526 days ago
Writing them down and posting them is VERY beneficial. We are creatures of habit, and though we mean well, we often forg... read more
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