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Home » IDEA Answers » Christopher Huffman

Questions & Answers by Christopher Huffman

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What are the positive and negative reasons to allow oneself a "cheat meal" every once and awhile?

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22 Answers | Asked by Gus Aguirre 746 days ago
Answered by Christopher Huffman 634 days ago
Cheat meals are typically an excuse to binge, plain and simple. There is no reason why discretionary allowance cannot b... read more

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