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Questions & Answers by Christina Montell

Insanity vs P90x

P90XInsanityWorkout ProgramBeachbody
8 Answers | Asked by Jason Davis 289 days ago
Answered by Christina Montell 51 days ago
P90X is a weight training program - uses dumbbells and/or resistance bands. The videos are intense and there are 3 days... read more

Best way for women to burn fat?

Women's FitnessWeight LossWeight TrainingFat LossBody FatPersonal TrainerPersonal Training: Skills/TechniquesMuscle Mass
16 Answers | Asked by Wendy Stewart 669 days ago
Answered by Christina Montell 60 days ago
I cringe when I read/hear that TRAINERS still believe that cardio only is the way to go to lose weight. If a client was... read more

Plateau?

Weight LossCarbohydratesDiet
8 Answers | Asked by Abdul El-Sayed 373 days ago
Answered by Christina Montell 60 days ago
First, awesome job so far!! You have made great headway and you should be proud!! I would consider Mirosla... read more

what is the best ratio of fat, protein and carbs for healthy weight loss?

Weight LossNutrition Nutrition ProgramWeight Management
8 Answers | Asked by Carrie Lyons/Murphy 60 days ago
Answered by Christina Montell 60 days ago
I would recommend 40% carbs, 30% protein, 30% fat Many of my clients (and myself included) find that with a... read more

For Group Ex Instructors or Coordinators: How do you teach new instructors to cue on the 32 count?

Group ExerciseMusicProfessional Fitness Instructor Training (PFIT)
6 Answers | Asked by Anne Garrett 370 days ago
Answered by Christina Montell 78 days ago
When I first started teaching I had a hard time getting the 32 counts down. I practiced over and over again with a seas... read more

What do I do with a client who refuses to conform to healthy eating?

21 Answers | Asked by Daniel Omokha 591 days ago
Answered by Christina Montell 84 days ago
The client is making an effort with working out with you so I think that should be commended first and foremost. I... read more

Best exercise to lose weight?

FitnessWeight LossExercises
15 Answers | Asked by Ryan Rogers 261 days ago
Answered by Christina Montell 84 days ago
I agree with some of the others - definitely the one you find fun and will continue to do. I also believe that strength... read more

Training client who HATES to workout

ClientsTrainer- Client Relationship
12 Answers | Asked by Kristin Chadwick 124 days ago
Answered by Christina Montell 122 days ago
I would ask her why she signed up with a trainer and what she is hoping to get out of her workouts. I think there are m... read more

Do gym members have a preference for personal trainers hired as employees or independent contractors?

Personal TrainingBusiness: Personal TrainingBusiness
10 Answers | Asked by Lawrence with Gym Insight 144 days ago
Answered by Christina Montell 144 days ago
I remember when I first joined my gym years ago - I had no idea there were employees vs contract trainers. Would it mat... read more

Printable exercise log

FitnessExercise programming
5 Answers | Asked by Ryan Rogers 229 days ago
Answered by Christina Montell 228 days ago
Karen can you send a copy to me? Thanks! csheltra26@yahoo.com read more
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