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Questions & Answers by Christina Cotsiopoulos

Is it ok to exercise with a rotator cuff injury as long as what your doing doesn't cause pain/discomfort or should you rest it?

InjuryRotator CuffExercise programming
9 Answers | Asked by Heidi Bodenheimer 27 days ago
Answered by Christina Cotsiopoulos 26 days ago
Hi Heidi, Rest, rest, the shoulder. If you have not seen a physcian yet, maybe it would be the next step you would... read more

upper trapezius strain

TrapeziusExercise programmingInjuryStrength TrainingStretching
6 Answers | Asked by Dan Kuss 29 days ago
Answered by Christina Cotsiopoulos 27 days ago
Hi Dan, One of the best self help would be self- myofascial release foam roller..works wonders for knots in area t... read more

What are some physical activities that use both sides of the brain?

Exercise programmingPhysical Activity
8 Answers | Asked by Michele Dorszynski 60 days ago
Answered by Christina Cotsiopoulos 59 days ago
Hi Michele, Using med ball threading ball between legs in figure 8 position one direction then reversing to other ... read more

What is the best exercise program, for older adults

Exercise programmingSenior Fitness
15 Answers | Asked by Delmar Carey 216 days ago
Answered by Christina Cotsiopoulos 78 days ago
Hi Delmar, With an assessment you can find out what range of motion your client has and what injuries, past and pr... read more

How are you celebrating National Recreational Sports and Fitness Day?

FitnessWorkoutCore TrainingCircuit TrainingSportsSports Nutrition
9 Answers | Asked by KewlFit 88 days ago
Answered by Christina Cotsiopoulos 87 days ago
Never heard of it ...wish we had a heads up. read more

How do you have a healthy boundary with a client who wants to be friends with you (movies, coffee)?

Client AdviceBusinessTrainer- Client Relationship
9 Answers | Asked by Denise Shaw 89 days ago
Answered by Christina Cotsiopoulos 89 days ago
Hi Denise, My suggestion to you is to not to hang out with clients. Make it easier for yourself and keep clients @... read more

Training client who HATES to workout

ClientsTrainer- Client Relationship
12 Answers | Asked by Kristin Chadwick 95 days ago
Answered by Christina Cotsiopoulos 95 days ago
Hi Kristin, Yes, find out history on what she has done tennis, softball, dance, etc.. with that you might ha... read more

Client who has had reconstruction surgery and has shoulder issues what basic core moves are best.

4 Answers | Asked by Nancy Thompson 447 days ago
Answered by Christina Cotsiopoulos 95 days ago
Yes, I would get clearance from the doctor stating any restrictions..then take steps forward to designing a program of a... read more

Why have I stopped/really slowed down with my weight loss?

Weight LossBodybuildingNutrition
17 Answers | Asked by Gus Aguirre 700 days ago
Answered by Christina Cotsiopoulos 95 days ago
Hi Gus, You are at a great weight for your height. I agree about protein shakes, not a meal. You can try changing ... read more

How to increase height after age 25

9 Answers | Asked by Navachaitanya k 96 days ago
Answered by Christina Cotsiopoulos 95 days ago
Hi Navchaitanya, You have reached your max in height. We are all built differently and we all have wonderfu... read more
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