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Questions & Answers by Chris Lutz

What do you guys think about this research comparing stable vs. unstable training surfaces?

Functional TrainingStability BallStabilityStrength TrainingResearch
11 Answers | Asked by Chris Lutz 89 days ago
Answered by Chris Lutz 53 days ago
Hi Sheri, Are you suggesting that there is a general "balance" skill that is trainable and not specific to ... read more

What is in your fitness book library?

Health and fitness
7 Answers | Asked by Jenilee Quinto 600 days ago
Answered by Chris Lutz 74 days ago
High Intensity Metabolic Training is my favorite ;) http://www.amazon.com/High-Intensity-Metabolic-Training... read more

Does anybody charge a monthly recurring fee for personal training?

Personal TrainingBusiness: Personal TrainingCompensation
12 Answers | Asked by Chris Lutz 83 days ago
Answered by Chris Lutz 76 days ago
Additionally, below is a list of our policies laid out in our client consultation forms that explains what they are payi... read more

Does anybody charge a monthly recurring fee for personal training?

Personal TrainingBusiness: Personal TrainingCompensation
12 Answers | Asked by Chris Lutz 83 days ago
Answered by Chris Lutz 76 days ago
In fact, I'll post the report I wrote below on specifically how to do this and it's benefits. If you'd like a free copy... read more

Best Fitness Book

BookFitness
8 Answers | Asked by Martina Johnson 225 days ago
Answered by Chris Lutz 77 days ago
http://www.amazon.com/High-Intensity-Metabolic-Training-Chris/dp/1481156...

But, again, I'm biased. read more

As an in-home personal trainer, what is your favorite piece of equipment to use with clients?

EquipmentPersonal Training
28 Answers | Asked by Jocelyn Martin 571 days ago
Answered by Chris Lutz 77 days ago
Body weight and manual resistance, hands down. As far as equipment goes, for manual resistance, I can cra... read more

what is a reasonable fee for a personal trainer session

Personal Trainer
11 Answers | Asked by Denise Romo 496 days ago
Answered by Chris Lutz 77 days ago
Hi Denise, I didn't read through every comment here so I apologize if I'm repeating someone. The simplest ... read more

Does anybody charge a monthly recurring fee for personal training?

Personal TrainingBusiness: Personal TrainingCompensation
12 Answers | Asked by Chris Lutz 83 days ago
Answered by Chris Lutz 77 days ago
All good answers everybody. Thanks. I like it because it's one sale to the client up front and then automatically char... read more

What do you guys think about this research comparing stable vs. unstable training surfaces?

Functional TrainingStability BallStabilityStrength TrainingResearch
11 Answers | Asked by Chris Lutz 89 days ago
Answered by Chris Lutz 88 days ago
Bryant, can you elaborate as to what exactly "strength stabilization" is? Thanks.
read more

What do you guys think about this research comparing stable vs. unstable training surfaces?

Functional TrainingStability BallStabilityStrength TrainingResearch
11 Answers | Asked by Chris Lutz 89 days ago
Answered by Chris Lutz 88 days ago
Thanks, Natalie. Yes, that would be absurd. But, regarding balance, don't we also know that there is no on... read more
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