Questions & Answers by Charles Gonzales

What snacks should I eat at work?

16 Answers | Asked by Jason Davis 709 days ago

Answered by Charles Gonzales 708 days ago

Avocado with lunch meat & nuts (no peanuts), applesause with whey protein, flax seed & almond butter, apple or banana wi... read more

26 Answers | Asked by Shelly Hernandez 710 days ago

Answered by Charles Gonzales 708 days ago

I'm a CrossFit owner and strength coach, so I move heavy loads as much as possible. Strength training is vitally import... read more