Help clients build that summer body.
SAVE 30%
on The Science of Core Training Certificate (9 CECs). Use Code
CORECERT
SAVE 30% Now »
Membership
Start My FREE Trial
Premium Membership
w/ Unlimited CECs
Personal Trainer Membership
Group Fitness Membership
Mind-Body Membership
Business Membership
My Free CECs
My Membership
Events
IDEA Personal Trainer Institute EAST
IDEA Personal Trainer Institute SOUTH
IDEA World Convention
IDEA World Club & Studio Summit
IDEA World Nutrition & Behavior Change Summit
Virtual Events
Insurance
Personal Trainer Insurance
Group Fitness Insurance
Yoga Insurance
Club/Studio Insurance
Other Insurance
Fit Pro Store
Need CECs/CEUs
Online Courses
Certifications & Certificates
IDEAfit TV
Articles
Publications
Events
Pro Resources
IDEAfit TV
Continuing Education
IDEAfit Social Poster
IDEA Client Newsletter
Workout Builder
Fit Pro Forum
Certification & Training Orgs
Career Guide
Job Board
Articles
Publications
Find Fit Pros
Find a Personal Trainer
Find a Fitness Class
Find a Yoga Teacher
Find a Nutritionist or Dietitian
Find Gyms/Studios
Articles
Fit Pro Deals
NEW
Cart
0
Log In / Create Account
View Cart (0)
Join Now
Log In
Add a Question
Beta
Ask a health and fitness-related question and receive answers from fitness experts and professionals
Home
»
IDEA Answers
» Brandon Leavitt
Questions & Answers by Brandon Leavitt
Answers
Questions
Topics Followed
How do you stay motivated to get your own workouts done, when you are training all day long?
Fitness
Health and fitness
Motivation
21
Answers
|
Asked by
Tony Cress
2465 days ago
Answered by
Brandon Leavitt
1978 days ago
Be realistic about your own fitness goals. Create your own S.M.A.R.T goals. If you are having trouble getting motivate
...
read more
How do I convince my clients not enough calories is as bad as too many calories?
Calories
Metabolism
Food
Nutrition Program
16
Answers
|
Asked by
Nicole Barr
2457 days ago
Answered by
Brandon Leavitt
1978 days ago
A healthy weight loss is 1-2 pounds per week. It may be more initially depending on how sedentary and how much the pers
...
read more
I have been off my feet since Memorial Day due to an injury and am gaining weight. Any weightloss ideas? Help!
Weight Loss
10
Answers
|
Asked by
Sherry Moore
2469 days ago
Answered by
Brandon Leavitt
1978 days ago
Since you won't be able to burn as many calories by doing cardio, you can control your portion size and calories consume
...
read more
i walk 30 mins brisk then 10k total steps in a day. is this enough
Walking
Fitness
Physical Activity
10
Answers
|
Asked by gene henry
1979 days ago
Answered by
Brandon Leavitt
1978 days ago
Gene, First, I am very impressed by how much you have a accomplished so far. As stated above in a previou
...
read more
Need help with client and losing baby weight
postpartum
Weight Loss
11
Answers
|
Asked by
Danielle Marquez
2149 days ago
Answered by
Brandon Leavitt
1978 days ago
Hi Danielle, First, I would recommend that she log her food for a week straight to determine how many calor
...
read more
What is good cardio for clients with limited mobility?
Cardio Workouts
knee exercises
knee
Exercise programming
13
Answers
|
Asked by
Melanie Lynum
1983 days ago
Answered by
Brandon Leavitt
1979 days ago
I would recommend the following: Swimming Upper body ergometer Upper body resistance training
...
read more
Page
« first
‹ previous
1
2
3
Share this page
Client Share
Tweet
Brandon Leavitt
Verified
26
Questions Answered
0
Questions Asked
Topics Followed by Brandon
Personal Trainer
Follow
Personal Training
Follow
Marketing and Sales
Follow
Fitness Facilities
Follow
Nutrition
Follow
Strength Training
Follow
Weight Loss
Follow
Fitness Education
Follow
Fitness Assessment
Follow
Cardio Workouts
Follow
Senior Fitness
Follow
Nutrition Coaching
Follow
Weight Management
Follow
Aerobics
Follow
Injury Prevention
Follow
Corporate Wellness
Follow
Sports Conditioning
Follow
Sports Nutrition
Follow
Flexibility
Follow
Exercise Physiology
Follow
Speed and Agility Training
Follow
Men's Fitness
Follow
Rehabilitation
Follow
Postnatal Fitness
Follow
Plyometrics
Follow
Kinesiology
Follow
Medical Fitness for Chronic Conditions
Follow
View All
Find a Personal Trainer
Athletic Trainer or Coach
Fitness Instructor
GYROKINESIS® Instructor
GYROTONIC® Instructor
Martial Arts Instructor
Massage Therapist
Nutritionist or Dietitian
Other
Personal Trainer
Physical Therapist
Pilates Instructor
Program Directors or Managers
Reiki Practitioner
Sports Conditioning Professional
Tai Chi Instructor
Wellness/Lifestyle Coach
Yoga Instructor
