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Questions & Answers by Brandon Leavitt

How do you stay motivated to get your own workouts done, when you are training all day long?

FitnessHealth and fitnessMotivation
21 Answers | Asked by Tony Cress 1890 days ago
Answered by Brandon Leavitt 1402 days ago
Be realistic about your own fitness goals. Create your own S.M.A.R.T goals. If you are having trouble getting motivate... read more

How do I convince my clients not enough calories is as bad as too many calories?

CaloriesMetabolismFoodNutrition Program
16 Answers | Asked by Nicole Barr 1881 days ago
Answered by Brandon Leavitt 1402 days ago
A healthy weight loss is 1-2 pounds per week. It may be more initially depending on how sedentary and how much the pers... read more

I have been off my feet since Memorial Day due to an injury and am gaining weight. Any weightloss ideas? Help!

Weight Loss
10 Answers | Asked by Sherry Moore 1894 days ago
Answered by Brandon Leavitt 1402 days ago
Since you won't be able to burn as many calories by doing cardio, you can control your portion size and calories consume... read more

i walk 30 mins brisk then 10k total steps in a day. is this enough

WalkingFitnessPhysical Activity
10 Answers | Asked by gene henry 1404 days ago
Answered by Brandon Leavitt 1402 days ago
Gene, First, I am very impressed by how much you have a accomplished so far. As stated above in a previou... read more

Need help with client and losing baby weight

postpartumWeight Loss
11 Answers | Asked by Danielle Marquez 1574 days ago
Answered by Brandon Leavitt 1402 days ago
Hi Danielle, First, I would recommend that she log her food for a week straight to determine how many calor... read more

What is good cardio for clients with limited mobility?

Cardio Workoutsknee exerciseskneeExercise programming
13 Answers | Asked by Melanie Lynum 1408 days ago
Answered by Brandon Leavitt 1404 days ago
I would recommend the following: Swimming Upper body ergometer Upper body resistance training ... read more
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