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» Brandon Leavitt
Questions & Answers by Brandon Leavitt
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Questions
Topics Followed
How do you stay motivated to get your own workouts done, when you are training all day long?
Fitness
Health and fitness
Motivation
21
Answers
|
Asked by
Tony Cress
2186 days ago
Answered by
Brandon Leavitt
1698 days ago
Be realistic about your own fitness goals. Create your own S.M.A.R.T goals. If you are having trouble getting motivate
...
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How do I convince my clients not enough calories is as bad as too many calories?
Calories
Metabolism
Food
Nutrition Program
16
Answers
|
Asked by
Nicole Barr
2177 days ago
Answered by
Brandon Leavitt
1698 days ago
A healthy weight loss is 1-2 pounds per week. It may be more initially depending on how sedentary and how much the pers
...
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I have been off my feet since Memorial Day due to an injury and am gaining weight. Any weightloss ideas? Help!
Weight Loss
10
Answers
|
Asked by
Sherry Moore
2190 days ago
Answered by
Brandon Leavitt
1698 days ago
Since you won't be able to burn as many calories by doing cardio, you can control your portion size and calories consume
...
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i walk 30 mins brisk then 10k total steps in a day. is this enough
Walking
Fitness
Physical Activity
10
Answers
|
Asked by gene henry
1700 days ago
Answered by
Brandon Leavitt
1698 days ago
Gene, First, I am very impressed by how much you have a accomplished so far. As stated above in a previou
...
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Need help with client and losing baby weight
postpartum
Weight Loss
11
Answers
|
Asked by
Danielle Marquez
1870 days ago
Answered by
Brandon Leavitt
1699 days ago
Hi Danielle, First, I would recommend that she log her food for a week straight to determine how many calor
...
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What is good cardio for clients with limited mobility?
Cardio Workouts
knee exercises
knee
Exercise programming
13
Answers
|
Asked by
Melanie Lynum
1704 days ago
Answered by
Brandon Leavitt
1700 days ago
I would recommend the following: Swimming Upper body ergometer Upper body resistance training
...
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