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Questions & Answers by Anthony Sharp Jr

What snacks should I eat at work?

FoodNutrition Snacks
16 Answers | Asked by Jason Davis 709 days ago
Answered by Anthony Sharp Jr 119 days ago
Just about anything besides vending machine foods. Yikes. Try a peanutbutter and jelly sandwich, banana chips, beef je... read more

Does exercise actually make you hungry?

FitnessFoodExercise PhysiologyPhysical ActivitySports Nutrition
12 Answers | Asked by Martina Johnson 179 days ago
Answered by Anthony Sharp Jr 119 days ago
The calories expended make me hungry. Usually not right after working out though. Sometimes all I can think about is t... read more

As a fitness professional, do you have an obligation to correct others when you're a customer at a gym?

EthicsPersonal Training: Ethics/Scope of PracticeCode of Ethics
13 Answers | Asked by Harris Sophocleous 176 days ago
Answered by Anthony Sharp Jr 119 days ago
If someone is being completely negligent then yes. Some people will take offense to you offering simple advice even if ... read more

When it comes to putting on muscle mass, what methods have you found most effective?

Muscle MassWorkout Program
7 Answers | Asked by Matt Rinaldi 709 days ago
Answered by Anthony Sharp Jr 119 days ago
Eat big, Lift big, Rest big=Get big. Once you cover those three basics you can incorporate other things. Those 3 may s... read more

What's the most effective way for tall, skinny, active guys to gain muscle mass?

Muscle MassGain Muscle
8 Answers | Asked by Sandra Possing 708 days ago
Answered by Anthony Sharp Jr 119 days ago
Lift big, Eat big, Rest big. All results in getting bigger and more muscle mass. Stick with basics like suggested abov... read more

What type of continuing education classes do you guys like to take?

Continuing Education
10 Answers | Asked by Robyn Caruso 173 days ago
Answered by Anthony Sharp Jr 119 days ago
First and foremost I like the ones that cost "Free.ninety nine" of course. I plan on going to a couple of expos/worksho... read more

How do you handle clients blowing their noses into gym towels or hands (and then gym towels)?

Gym Etiquette
10 Answers | Asked by Traci Bartee 173 days ago
Answered by Anthony Sharp Jr 119 days ago
Surprisingly if you provide a bucket of sanitary wipes(purell wipes for example) people will start to use them. No one ... read more

What daily tasks count as physical activity?

FitnessHealthHealth and fitness
12 Answers | Asked by Martina Johnson 170 days ago
Answered by Anthony Sharp Jr 119 days ago
I try to encourage my clients to think outside the box. Take the stairs instead of the elevator, park at the far end of... read more

What are your favorite super foods?

FoodNutrition
14 Answers | Asked by Ryan Rogers 164 days ago
Answered by Anthony Sharp Jr 119 days ago
Rasberries, blueberries, mixed into some whey protein. Antioxidants galore! Also when in a pinch and no whey is around... read more

What types of clothing do you recommend for working out?

Workout Clothes
10 Answers | Asked by Patricia Longwright 159 days ago
Answered by Anthony Sharp Jr 119 days ago
Keep it simple and specific. You dont want excessively baggy clothes to get caught in cables, or on machines etc. Be c... read more
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