Questions & Answers by JEH Training

Does you bootcamp class follow the same routine, or does it change each class?

12 Answers | Asked by Jenny Crawshaw 707 days ago

Answered by JEH Training 636 days ago

No way, a good boot camp class coach/trainer should always keep you guessing! A major problem most people have with exe... read more

17 Answers | Asked by Gus Aguirre 742 days ago

Answered by JEH Training 636 days ago

What and when are two great places to start. This answer will vary greatly depending upon if you are training for an at... read more

11 Answers | Asked by Anne Koski 637 days ago

Answered by JEH Training 636 days ago

Any exercise performed at a low intensity, sustained pace and continuous duration becomes cardivascular. Try performing... read more

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