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Ask a health and fitness-related question and receive answers from fitness experts and professionals
Home » IDEA Answers » Approximately, how many calories would you burn if jumping roping (single unders) for 2 minutes straight?
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Question asked by Tyler Davis 2184 days ago

Approximately, how many calories would you burn if jumping roping (single unders) for 2 minutes straight?

Speed and Agility Training

Compare jump roping benefits to running benefits.

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Answered by Harris Sophocleous 2182 days ago
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2722 Questions Answered, 7 Questions Asked
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Hi Tyler,

Susan is correct. It depends on many different variables. Below is also a link that might help you answer your question.

http://www.dietandfitnesstoday.com/caloriesBurnedInfo.php?id=432


Good luck!
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Answered by Susan Dalonzo 2184 days ago
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1937 Questions Answered, 22 Questions Asked
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There are so many variables to this question.


It would depend on, speed, tempo, time, your body weight, cadence, cardiovascular and pulmonary lung function to name a few.

This is something that would be great to do in a lab and compare the two.

I'm sure it's been done! You may want to research the Articles provided by IDEA



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Answered by Tyler Davis 2177 days ago
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Thank you for the responses! I should have been more specific in the question, but I was considering a regular single under median pace. I will be doing more research in this area, and I will give you all more updates as I learn more.
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Answered by Deshawn Cornell 2167 days ago
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Yeah it would depend on your speed the faster the more you burn!! If you get that new Nike fuel band that will help you keep track and set goals for your self.
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Answered by Bryant Seton 2139 days ago
861 Questions Answered, 9 Questions Asked
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Depends on persons:
1. Weight
2. Muscle mass
3. Repetitions aiming for
4. Intensity

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Answered by Mac Dodds 1838 days ago
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Lot's of variables to account for, I think the biggest benefit is to the cardiovascular system.
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Answered by Martin Petrofes 1079 days ago
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This also depends on the weight of the exerciser. I believe there is an equation for Jump Rope and Calories. You should search for it.
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Answered by Nancy Korf 308 days ago
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1697 Questions Answered, 34 Questions Asked
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Tyler, you mentioned that you were going to do some more studying in this area. What did you ever find out? Thanks!
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Answered by Daniel Kosich 2181 days ago
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Not that many! Maybe 200-300, with high hops and very rapid rope speed.

take care.
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