Answers (2)
0
Hello Adam!
I've had great results with the following exercises.
Snatch
Cleans
Front squats (once the person can perform this properly, have him/her this exercise on a balance board).
Single-leg deadlift
Chest press
Pull-ups
Lateral motion on Bosu
single-leg squat on Bosu
I've had great results with the following exercises.
Snatch
Cleans
Front squats (once the person can perform this properly, have him/her this exercise on a balance board).
Single-leg deadlift
Chest press
Pull-ups
Lateral motion on Bosu
single-leg squat on Bosu
0
This is a basic routine that can be used for a beginner. Exercises can be progressed for more experienced exerciser.
Kneeling Wood Chop
Front Plank
Side Plank
TRX Pike/Stability Ball Pike
Single Leg RDL
Bulgarian Squat
Medicine Ball Push Up (1 arm on ball/1 arm on floor)
TRX Row/Body Row
BOSU Single Arm Shoulder Press
Kneeling Wood Chop
Front Plank
Side Plank
TRX Pike/Stability Ball Pike
Single Leg RDL
Bulgarian Squat
Medicine Ball Push Up (1 arm on ball/1 arm on floor)
TRX Row/Body Row
BOSU Single Arm Shoulder Press
